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Healthy To-Do: Just Say No to TV
I will admit after a long day of working and mothering, sitting on the couch, remote in hand, always sounds like the perfect way to wind down and decompress. But I am here to say, don't give into the new opiate of the masses, turn off the boob tube and do something else — it could make you happy.
Watching TV is pleasurable, I am not arguing with that, but a newly released long-term study from the University of Maryland found that those who watch more TV are less happy.
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Turn Off Your TV Week - Starts Today!!!!
I find it an interesting coincidence that National Downshifting Week and National Turn Off Your Television Week overlap. Yep, Downshift week began on Saturday and "No TV" starts today. The idea is simple: take your TV, your DVD player, your video iPod, and your XBOX 360 - and turn them off, and keep them off until next Monday.Do You Eat in Front of the TV?
A lot of us take our dinner right in front of the TV. Seems relaxing enough, but if your aim is weight loss, then you may want to think about moving away from the TV.
Research has found that kids who watched TV while eating lunch ate a whopping 228 more calories than those who ate without the television on.
Can't Fall Asleep? Try These Tips
It's so frustrating to be lying in bed, knowing you need your beauty rest and you can't for the life of you fall asleep. So the next time you find yourself tossing and turning, try these helpful tips from fellow FitSugar readers.
- "In desperate times, I do the relaxation technique I learned in yoga when you breath and focus on relaxing each little part of your body.
Turn Off That TV!
This week, turn off your television set and turn up the volume on your physical activity. From now until Sunday, it's officially National TV Turnoff Week, designed to help families get moving in the fight against childhood obesity. Avoiding a sedentary lifestyle isn't the only reason to avoid TV; too much tube can be harmful in more ways than one.
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Overview- Information
- References
Weight control and diet
In This Report- Highlights
- Introduction
- Biological and Medical Caus...
- Cultural and Emotional Caus...
- Risk Factors
- Complications
- Weight Loss and Maintenance...
- Weight Management
- Medications
- Other Treatments
- Resources
- References
- Cancer prevention guidelines from the American Cancer Society stress the importance of maintaining a healthy weight throughout life. A healthy weight is even more important than eating specific healthy foods, when it comes to cancer prevention.
- The US Food and Drug Administration (FDA) is warning consumers not to buy a product known as the "Brazilian diet pill." This product is labeled as a dietary supplement, but contains several chemicals found in powerful prescription drugs.
Relax Already: Unplug and Chill Out
It being Wednesday, it's time for a little midweek relaxation. Plus it's Earth Day, so I suggest taking the evening off from your electronics. Save some energy and create some mental space while you're at it.
Weekend Well-Being: Celebrate Earth Hour
Saturday, March 28, at 8:30 p.m. — local time wherever you are on the planet — switch off your lights for 60 minutes and take part in Earth Hour. Consider your hour without lights as a vote for our planet and a sign of your participation in the fight against global warming.
6 Steps For Getting Back on Track After Vacation
With Winter behind us, Spring can be an excuse to take a break from our daily lives, and many of us are antsy to take much-deserved vacations. Lying on the beach, sipping margaritas, and dining out daily are entirely relaxing and make it easy to think, "I could get used to this." Break temptation to continue your leisurely vacation habits and get back on track to your normal healthy lives with these six steps.
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