Try It: 30 Push-Ups
One of my goals for 2010 is to be able to do 30 push-ups — the difficult kind with your knees off the floor. Push-ups are one of the most effective exercises to strengthen and tone your upper body, and as of now, I can probably do about 12 with good form, but I want to push that number to 30. Are you up for trying out this challenge along with me? If so, you can hear the plan to make it happen Read more








