Healthy happy you.
Some of you may have a difficult time falling or staying asleep, but others are the opposite. You hit snoozeland as soon as your head hits the pillow and you could end up sleeping until lunch. If that's the case, you probably have a really tough time waking up, and this little device called the Sleeptracker Pro ($179) may interest you. Just as its name states, it tracks the series of sleep cycles Read more
We spend about a third of our lives in slumberland, but many people complain of not sleeping well. If you have a tough time falling asleep or you toss and turn in the middle of the night, try exercising during the day and limiting alcohol and caffeine a few hours before bedtime. But if you are doing this already and still have troubles, here are three things to do immediately before hitting the Read more
Here's a post from our partners at BabyCenter! Every week, we bring you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Betsy Shaw about kids and makeup. Hope Perlman survived the moment of mothering girls I dread. In her post for NY Times' Motherlode, she relays the day her 13-year-old daughter begged to be allowed to wear makeup to a Read more
We are pumped to share one of our favorite stories from Health.com here on our site. Can't seem to get enough rest? To-do list dragging you down? Hit refresh with these foods, moves, and must-dos for a more revved-up you. By Mary Kate Frank Wish you were still bounding out of bed like you did when you were 22? Who doesn't! But it can be hard to summon all your old verve in the midst of the Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
Finish the sentence: I never leave the house without a spritz of my favorite ___________. If you said perfume then you’re in good company. If you said couture perfume then you’re in fabulous company. Viva La Juicy by Juicy Couture (because, one can never have enough couture in their lives). Viva La Juicy is an alluring fragrance of wild berries and mandarins, honeysuckle, gardenia, and Read more
These days, it seems no political campaign is complete without a scandal, and on this week's 90210, Teddy unwillingly fills that role in his conservative uncle's race for Congress. There are plenty of other issues, of course, including Annie taking a shocking new turn with her relationship with Patrick. Meanwhile, Dixon tries to sort out his life by dealing with his addiction and feelings for Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to personal trainer and strength coach Joe Dowdell for some help! Q: How can I get rid of love handles? A: There isn't just one secret to losing love handles — it's a combination of factors. It's true that the typical answer of total-body strength training, high-intensity cardio Read more
Harry Potter and the Deathly Hallows Part 2 Harry, Ron, and Hermione embark on one final adventure in the eighth film in the Harry Potter franchise. The trio sets out on the search for the remaining Horcruxes necessary to take down Voldemort, but it is ultimately Harry who must face off with the Dark Lord in what becomes an all out war between good and evil in the wizarding world. The film's Read more
The gang is officially back in school for their senior year at Mystic Falls High on this week's episode of The Vampire Diaries, but they've got way more to worry about than what they're going to wear on the first day. Stefan is a bully in the halls, Matt and Jeremy are haunted, and Rebekah is the new, annoyingly popular girl (and killer vampire). There are a few shocks near the end of the Read more
