Trim the Fat Friday at Gold's Gym — It's Free


Updated 11/30/08 5:26 AM · Posted by FitSugar · 3 comments

Trim the Fat Friday at Gold's Gym — It's Free

Even though we all know that the average Thanksgiving dinner is 3,000 calories, it is hard not to overindulge. Gold's Gym wants to help you get back on track after your holiday feast. The chain has even renamed Black Friday "Trim the Fat Friday" and is offering free workouts to the public. Yep, you don't have to be a member of Gold's to participate in the post-holiday exercise fun. Starting Read more

5 Ways to Flatten Your Belly by Friday


Updated 02/20/12 4:20 AM · Posted by · 0 comments

How to Get a Flat Stomach

We are excited to share one of our fave stories from Prevention here on FitSugar! by Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. "If you wake up bloated on Monday morning, your weekend food choices are Read more