Even though your arms are covered up by sweaters and Winter coats, you still need to spend time toning them in these cold months. Here's a move that will target your triceps, shoulders, and abs. To see detailed instructions, read more Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more

Playgrounds aren't just for the kiddos. Why not use the equipment to do a little strength training after you run or bike ride through the park, or while your children are playing (might as well tone your tush rather than just sitting on it)? Check out this five-minute circuit workout to target your entire body from head to toe. For a full workout, repeat the circuit six times through for a total Read more

I don't think I've ever met a runner who doesn't suffer from tight hips, hamstrings, or a lower back. The receptive movements and strengthening aspect of running can cause tight muscles that need extra attention. Of course you should never skip the stretching session after a run, but here are three lower-body stretches you should do every day — even on the days you don't run. Open Lizard What Read more

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. And that is the concept of spot Read more

If strong, sculpted legs are what you're after, you've got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get more bang for your butt — er, I mean buck — when doing squats. Focus on your heels: When doing a squat, make sure to shift Read more

Tank-top and strapless-dress season is almost here. If you're not ready to bare your arms and upper back, drop and give me 20! Push-ups are one of the most effective upper body exercises, but the traditional move, whether with straight legs or knees on the floor, only offers muscles so much. Here are some ways to add zest to your push-ups and get more out of this basic exercise. Use an exercise Read more

Dumbbells are one of the most widely used pieces of exercise equipment, and for good reason. They're affordable enough to have in a home gym, easy to handle, and can be used to strengthen every muscle in the body. The next time you pick up a pair, avoid these lifting mistakes. Using the Same Pair For Every Move Why it's bad: Not all muscles have the same strength. Lifting too light a weight Read more

We've all been on either side of a noisy equation, and it's no good for anyone involved. While a burlesque or Hunger Games-inspired workout won't fly with your neighbors, keeping things quiet is no longer be an excuse for skimping on a home workout. All of the below workouts are downstairs-neighbor-approved: nothing is too loud, and there are no big jumps or kicks involved, but Read more