Since I'm a runner, I love yoga poses that stretch out my tight hamstrings, quads, and lower back. This pose stretches them all at the same time. If you love Hero pose and Seated Forward Bend, you're going to love this one. Sanskrit Name: Trianga Mukha Eka Pada Paschimottanasana English Translation: 3 Limbs Facing 1 Foot Western Intense Stretch Posture Also Called: Half Hero Forward Read more