Intervals are the antidote to boring treadmill workouts. Playing around with speed and timing rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge. We've created a fun interval workout to help you get ready for the beach. After torching serious calories in 45 minutes, you'll be ready to lounge poolside. Keep reading to check our Read more

FitSugar reader eatingbirdfood shared her treadmill workout for the fifth challenge of our Get Fit For 2011 giveaway. I really enjoy walking or running outdoors, but it's been way too cold here in VA for outdoor workouts so I've been a gym rat for the past few months. Here's one of my recent treadmill workouts. I like it because it switches from walking to running and also changes inclines, Read more

I hear a piece of pumpkin pie calling my name from the near future. If I wanted to offset the piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16 calories) with a little exercise, I would need to burn at least 332 calories. I have created a 40-minute treadmill workout that I have dubbed the pumpkin pie workout. If you're a 130-pound woman then this interval Read more

Last Fall, I was all about the running, and would have been all over the 500-calorie-burning treadmill running workout. But now that I'm prego, doing sprint intervals at 7.5 mph is just not happening. Instead of running, wogging is more my speed — walking with jogging intervals. It's not only great for those expecting, but a perfect lower impact workout if you're a beginner, or have always run, Read more

Last Fall, I was all about the running, and would have been all over the 500-calorie-burning treadmill running workout. But now that I'm prego, doing sprint intervals at 7.5 mph is just not happening. Instead of running, wogging is more my speed — walking with jogging intervals. It's not only great for those expecting, but a perfect lower impact workout if you're a beginner, or have always run, Read more

A short workout is better than nothing at all and squeezing in any kind of fitness is certainly part of my holiday survival plan. This 30-minute treadmill workout definitely gets the job done. Using intervals, the half an hour workout burns calories and revs up the metabolism. To check out the workout, just read more Read more

If the Summer heat is forcing you to work out indoors, here is a treadmill workout that will certainly bust through your cardio-machine boredom. Next time you're at the gym, try this hill climbing treadmill workout combined with a bit of strength training that will blast away calories and really work the muscles in your lower body. This workout will certainly help get your backside ready for the Read more