Healthy happy you.
Working at a desk job? You're certainly not alone. Unfortunately, all that sitting and not moving much is contributing to the rise in national obesity. To combat the problem, many companies are designing desks that are attached to treadmills, like the TreadDesk, but they're so pricey that most people wouldn't dare splurge on one. I found a cheaper solution though: the AirDesk ($189). It's a Read more
Whenever you travel, do you care how posh the fitness center in your hotel is? I tend to believe that if I pay a bit extra for a certain hotel, I expect a decent gym to be included in that price. Unfortunately, a nice clean gym in one hotel— fully stocked with all the treadmills, ellipticals, and rowing machines your heart could ever desire — isn't the same as another hotel from the same Read more
A favorite tech accessory is getting an update, and shelves will be stocked with the new iPad 2 this Friday at 5 p.m. But if you haven't been able to justify shelling out $500 or more on the tablet, you may want to peruse the health and fitness options for the device. From gorgeous instruction videos to calorie counters, there are several apps to motivate you to be your healthy best. As of now, Read more
Now that many of you have set new fitness and weight loss goals for 2010, I think it's important to have a reward in mind that you'll receive once your hard work pays off. If you need some ideas, here are some ways to treat yourself. Have an hour-long massage or other spa treatment. Go for a mani/pedi with some girlfriends. Buy a new exercise outfit to show off your new body and motivate you to Read more
