Healthy happy you.
Running
1 The 500-Calorie-Burning Treadmill Workout
Fitness
2 No Headphones? 5 Ways to Entertain Yourself on the Treadmill
Treadmill
3 Treadmill vs. Stationary Bike
Running
4 How Fast Am I Moving on the Treadmill?
Treadmill
5 Elliptical vs. Treadmill
Running
6 Treadmill Tips, Workouts, and Tricks For All Fitness Levels
Fitness
7 Fitness Download of the Day: Treadmill Workouts
Fitness
8 Burn More Calories on the Treadmill
Running
9 Virtual Active Video Treadmill Is Cool!
Running
10 Treadmill + No Incline = Shin Splints
Running
11 Get Fit Challenge 5: A Reader's Treadmill Workout
Running
12 Get It Up, Your Heart Rate That Is: Running With Sprints
Running
13 No Treadmill? Try This
Britney Spears
14 Brit Gets Fit
Running
15 Pros and Cons of the Treadmill
Running
16 You Asked: My Feet Go Numb on the Treadmill
Running
18 What's Your Average Treadmill Speed?
I love running on the treadmill, but let's be honest: it's not the most entertaining workout. I usually distract myself from counting down the minutes with a good playlist, audiobook, or tuning in to the gym's TVs. When I forget to take my running headphones, however, I have to entertain myself in an entirely different way. Here are some ways to keep yourself entertained (not to mention Read more
When it comes to working out some people love the treadmill and others are all about using a stationary bike. Is one better at burning more calories though? Take this quiz to find out. *All calculations are based on a 130-pound woman. Take the Quiz Read more
If frigidly chilly weather has made it unbearable to walk or run outside, you've probably moved your workouts indoors to the trusty treadmill. Although I prefer the fresh air and excitement of exercising in my neighborhood or on woodsy trails, I do love that a treadmill keeps track of my speed and how long I've been working out. However, the treadmill readout can be a little confusing, Read more
I'm a fan of the treadmill, but I have many otherwise fitness-loving friends who'd rather do almost anything else than a 30-minute gym run. If you're the same, here are other ways to reap the same calorie-burning benefits without a seemingly boring run. Try a different machine: Think your cardio only comes from the treadmill? Think again. Raise your heart rate with another machine at the gym. Read more
Weight loss on your mind? Kick it up a notch in the workout department with this 41-minute interval workout for the treadmill that will burn about 500 calories. Complete it five times in a week and you are well on your way to burning an extra 3,500 calories — the magic number of calories it takes to lose one pound in a week. This means you would need to cut out about 150 calories daily from Read more
If you're stuck indoors, treadmills are an excellent way to get in some cardio time — minus wet weather or pollen counts. Whether you're a beginner or an advanced treadmill user, here is everything you need to know to get the most out of this favorite cardio machine. Treadmill Workout Routines: These four different treadmill workouts: beginner, intermediate intervals, running hills, and Read more
Pop into a Saturday garage sale and you'll surely see one of these exercise machines for sale. Price tag? $50 or best offer. These high-ticket items used to be all the rage until they started collecting dust in our basements when we decided we'd rather get fit outside or go to the gym. After our Guess the Fad Exercise Quiz, I couldn't help but think of the exercise equipment I no longer use but Read more
It's nearing the end of a long Winter, and chances are high that you've been logging some indoor miles on the treadmill. Lately, I've been rocking a negative split run on the machine. This keeps me upping the speed of the treadmill as my workout moves along, but my average speed is 6.3 miles per hour. I know for some that this might feel like a snail's pace, but for others a wee bit fast — to Read more
I know I'm preaching to the choir when I say that exercise does a body good. Not only does it make your exterior look svelte, but it also heals your insides too. Well a recent study at McMaster University took it to the next level, analyzing the role that exercise plays in the aging process. What they found is that the aging process occurs because of defects to our mitochondria — mitochondria Read more
FitSugar reader eatingbirdfood shared her treadmill workout for the fifth challenge of our Get Fit For 2011 giveaway. I really enjoy walking or running outdoors, but it's been way too cold here in VA for outdoor workouts so I've been a gym rat for the past few months. Here's one of my recent treadmill workouts. I like it because it switches from walking to running and also changes inclines, Read more
