Jul 02, 2009 -
Running isn't for everyone. While it makes me feel amazing, it's not so easy on the joints, which prevents some people from enjoying this form of cardio. If an injury has you searching for an alternative that provides similar physical benefits to running, celebrity trainer Harley Pasternak has a wonderfully grueling substitute.
- 19 Comments
Apr 01, 2009 -
New York City is steadily becoming a healthier place to live for many reasons. Smoking was banned in most indoor work places and restaurants in 2003. Fast food chains and local restaurants ditched trans fat last year.
- 23 Comments
Mar 16, 2009 -
No matter the weather, many of you prefer to run on a treadmill. One of the great things about it is that the conditions, as long as you don't have to wait for a machine, are quite predictable. Unfortunately, running with the belt can shorten your stride.
- 5 Comments
Mar 05, 2009 -
The cold, wet, snowy Winter months can definitely make running on a treadmill much more appealing than the great outdoors. There are advantages to both running locations, but one disadvantage of using a treadmill is the belt. The backward motion of the belt assists you by pulling your feet back underneath your body, which means you are exerting less energy to move your feet and legs than when running outdoors on a surface that doesn't provide any momentum.
- 4 Comments
Feb 27, 2009 -
Most of us covered in cold and snow are forced to move our runs inside. If you don't have access to an indoor track, then a treadmill is the next best thing. While I'm grateful that this machine allows me to keep up with my runs, the repetition of staying in one spot can be beyond boring.
- 10 Comments
Dec 15, 2008 -
I'll admit that I'm kind of annoyed that the colder weather has forced me to move my runs inside. I prefer jogging in the fresh air, and there are many reasons I hate the treadmill. I'm sure you can relate, so here are five easy ways to make your treadmill time more fun and enjoyable.
- 17 Comments
Dec 10, 2008 -
The snow's a-flowing where some of you live, and that makes skiers, riders, and snowshoers very happy. To prepare your legs for the excessive stress on your quads, knees, and shins, it's best to condition yourself for the downhill. There are a few commercial treadmills available that offer a decline option, but instead of springing for a brand new piece of equipment, you can just raise the back of the one you have.
- 0 Comments
Nov 13, 2008 -
Lately, I have been pressed for time and have been searching for ways to combine strength training and cardio equipment. Trainer Jackie Warner, of Bravo TV's Workout, shared this tip with Prevention, and after trying it last night, I am going to share it with you. Add lunges to your treadmill walking workout.
- 8 Comments
Nov 11, 2008 -
It is a common trend during late Autumn to start moving workouts indoors. Treadmills and spin classes are staples of Winter fitness. If layering up to brave the cold keeps you from running, then move your workout inside, but keep these tips in mind:
- Ease into your treadmill runs.
- 14 Comments
Oct 28, 2008 -
If cold weather has forced your workouts indoors, you've probably switched from walking or running outside to moving on a treadmill. Even though I prefer the fresh air and excitement of running in my neighborhood or on woodsy trails, I do love that a treadmill keeps track of my speed and how long I've been on the machine.
However, the treadmill readout can be a little confusing, especially since some machines display your speed in miles per hour and some show it in minutes per mile.
- 11 Comments
