Holiday Survival: 10 Healthy Snacks For Road Tripping


Updated 10/29/09 6:39 AM · Posted by FitSugar · 6 comments

Holiday Survival: 10 Healthy Snacks For Road Tripping

"Over the river and through the wood, to grandmother's house we go." I love a Thanksgiving road trip, but I don't love the unhealthy food options on the road. I could splurge a little and order a Whopper, but truthfully, I know if I eat it, I'll feel like crap. With a little planning, you can avoid the dieting pitfalls associated with road tripping. The trick is to have a travel-size cooler with Read more

Sugar Shout Out: Books to Get You Into the Holiday Spirit


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Sugar Shout Out December 19, 2011

Books to get you into the holiday spirit Travel tips for the busy weekend ahead Katie Lee shares her secrets for throwing a chic holiday party Handling a too-big bag at the airport Video: See Britney Spears celebrating her engagement in Las Vegas No-fuss gift cards to buy now How to choose the perfect false lashes 10 Christmas dessert table ideas for kids Easy holiday decorating ideas from Read more

Soleil Moon Frye Shares Her Tips For Taking a Family "Time Out"


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Soleil Moon Frye's Tips For Traveling With Kids

Editor's note: The following is a guest post written by Soleil Moon Frye, Target's mommy ambassador, author of Happy Chaos, and mom to Poet, 6, and Jagger, 3. This week Soleil shares her tips on traveling with kids. I'm a huge believer in the importance of taking the occasional "time out" as a family and planning an escape to recharge and reconnect. Last year, Jason surprised me and the kids Read more

Bollywood Basics: An Indian Food Primer


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Indian Dishes and Ingredients

So many people in my life are terrified when I bring up the idea of going out to my favorite Indian spot in the city. Indian flavors are not for the faint of heart, but most people think that Indian food is just about a super-spicy curry; that couldn't be further from the truth. Indian food is bold, flavorful, and indicative of the country's rich and vibrant history. The regional flavors are as Read more

Ways Your Vacation Is Making You Fat


Updated 04/13/11 3:10 AM · Posted by Heather Dale · 0 comments

Ways Your Vacation Is Making You Fat

Vacations are all fun and games until you realize your pleasure trip is taking a toll on your waistline! Some of us give our diets and exercise a break when we bon voyage, but if you're a regular jet-setter, you may want to take into consideration these primary culprits for weight gain when you're on a trip. The food. Whether you're on a cruise or staying at an all-inclusive resort, there is Read more

Celebrity Trainer Harley Pasternak Dishes About Food


Updated 09/01/11 1:15 PM · Posted by FitSugar · 8 comments

Interview With Celebrity Trainer Harley Pasternak About the 5-Factor World Diet and Healthy Food Tips

Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage. And to keep it real, there's a cheat day once a week. The in-demand trainer recently came out with a new book — the 5 Read more