Healthy happy you.
"Over the river and through the wood, to grandmother's house we go." I love a Thanksgiving road trip, but I don't love the unhealthy food options on the road. I could splurge a little and order a Whopper, but truthfully, I know if I eat it, I'll feel like crap. With a little planning, you can avoid the dieting pitfalls associated with road tripping. The trick is to have a travel-size cooler with Read more
It's finally here — the weekend where you pack up, suit up, or eat up to celebrate the start of warmer weather. For many, that also means packing up the car and heading somewhere to celebrate Memorial Day. Staying healthy on vacation, no matter how short, can be difficult, especially when you're on the road. It's so easy to pull over and grab fast food or gas station fare instead of searching Read more
Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Read more
What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more
You've got the baby, the stroller, now you need the goods for your diaper bag. What to stash may seem like a daunting task, so we've streamlined the process for you. The below necessities are all you really need, and it's a good idea not to overstuff your bag to the point of it becoming a backbreaker (remember, you've also got a little person to tote around). As for the extras, pick and choose Read more
Books to get you into the holiday spirit Travel tips for the busy weekend ahead Katie Lee shares her secrets for throwing a chic holiday party Handling a too-big bag at the airport Video: See Britney Spears celebrating her engagement in Las Vegas No-fuss gift cards to buy now How to choose the perfect false lashes 10 Christmas dessert table ideas for kids Easy holiday decorating ideas from Read more
Editor's note: The following is a guest post written by Soleil Moon Frye, Target's mommy ambassador, author of Happy Chaos, and mom to Poet, 6, and Jagger, 3. This week Soleil shares her tips on traveling with kids. I'm a huge believer in the importance of taking the occasional "time out" as a family and planning an escape to recharge and reconnect. Last year, Jason surprised me and the kids Read more
So many people in my life are terrified when I bring up the idea of going out to my favorite Indian spot in the city. Indian flavors are not for the faint of heart, but most people think that Indian food is just about a super-spicy curry; that couldn't be further from the truth. Indian food is bold, flavorful, and indicative of the country's rich and vibrant history. The regional flavors are as Read more
Vacations are all fun and games until you realize your pleasure trip is taking a toll on your waistline! Some of us give our diets and exercise a break when we bon voyage, but if you're a regular jet-setter, you may want to take into consideration these primary culprits for weight gain when you're on a trip. The food. Whether you're on a cruise or staying at an all-inclusive resort, there is Read more
Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage. And to keep it real, there's a cheat day once a week. The in-demand trainer recently came out with a new book — the 5 Read more
