Healthy happy you.
At its best, exercise should be effective and fun, because if you don't enjoy it, you aren't likely to keep it up. While we mock some old-school fitness techniques and trends, there are lessons and moves to be learned from popular exercise trends of the past. (Think Buns of Steel, The Firm, and Jane Fonda). In celebration of these totally righteous retro workouts, we're spotlighting some classic Read more
Going through the same workout routine can be boring, which is why new products and methods keep people motivated to get fit. However, with so many options, it's hard to anticipate which technique or method will stick around and influence gym workouts nationwide. Now's your chance to vote on the workout equipment you think is a fad versus the ones that you are convinced are here to stay. Read more
Gwyneth Paltrow kicked off her vacation to Sardinia with a busy day on the water on Friday. She worked out on a treadmill on the deck of Steven Spielberg's "Seven Seas" yacht before Gwyneth Paltrow put on a bikini to enjoy the sun. Gwyneth drove a jet ski, hopped onto a floating trampoline with Moses, and went snorkeling and swimming with Apple during their getaway. Gwyneth and her kids were Read more
