Healthy happy you.
Sometimes you just have to jump around! This question was submitted by a reader in the Ask Anything box. Trampolines? Any suggestions? Recommendations? My kids think this is what we are missing at our house and we need to buy one now! Motherhood is a mind-boggler! Before driving yourself crazy looking for answers, head over to the LilSugar Community and type your inquiry away in our Ask the Read more
At its best, exercise should be effective and fun, because if you don't enjoy it, you aren't likely to keep it up. While we mock some old-school fitness techniques and trends, there are lessons and moves to be learned from popular exercise trends of the past. (Think Buns of Steel, The Firm, and Jane Fonda). In celebration of these totally righteous retro workouts, we're spotlighting some classic Read more
Inspired by the fact that I'm typically the adult that won't get out of the bounce house at kids' birthday parties and jumping reviews of San Fransisco's trampoline park House of Air, I recently expanded my fitness routine's heights with an Air Conditioning trampoline class. The park touts the class as the "most exciting workout you can get in public," so my workout buddy and I went in with sky Read more
While some may consider it a super scary workout, jumping on a trampoline is one of my favorite exercises of all time. Luckily, a brand-new trampoline park recently opened in San Francisco, and I got to check it out for myself. The House of Air indoor trampoline park is like nothing you've seen before. Comprised of three main areas, the House of Air calls an old airplane hangar home, and touches Read more
One person's fear is another's passion, at least when it comes to certain workouts. Whether you're adventurous or not, it's possible that a certain workout could strike fear into your heart. Here's a list of a few "extreme" workouts that people either love or hate: Rock climbing Sure, you may be completely safe and supported by ropes during your climb, but a fear of heights is a fear of Read more
I took gymnastics like many young girls, and while I loved playing with the white powder by the uneven bars, my favorite part of class was jumping on the trampoline. Who knew I could have made a career out of it! Check out this video of a strong and fearless acrobat practicing his Cirque du Soleil act that involves bouncing off walls and doing flips from one trampoline to another. Amazing. Read more
Girlfriend thinks she has something to show off. The trampoline thinks otherwise. Who gets the last bounce? We'll see, but she must be pretty darn confident, considering the camera and all . . . Read more
Only if you have a dirty mind, it does! In this episode of "The Apprentice UK," Simon appeared on a home shopping program to sell a trampoline and demonstrate how easy it is to assemble. Unfortunately, he demonstrated a little more than that... Read more
If booze and male strippers don't sound like your idea of a good time, buck tradition by celebrating your bachelorette party in a healthy — but fun! — way instead. Here are a few ways to bond with your girlfriends while also burning calories along the way. Say om: Gather up your mats and have a private yoga class; it's a great way to enjoy the company of your gal pals while also Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! When you see Madonna on a talk show this week promoting her new album, MDNA (out now!), or during one of the stops on her world tour, which kicks off on May 29, you’ll be checking out moves choreographed by former Broadway dancer Nicole Winhoffer. She appeared in shows like Wicked and 42nd Street, among Read more
