Healthy happy you.
Chocolate is one of those foods I always save room for. Not only is it the perfect way to end a meal, but it also has health benefits such as the ability to lower blood pressure and soothe coughs. One problem with chocolate, aside from it being high in calories, is that one of its main ingredients is sugar, so it's not good for your teeth. This problem is being eradicated by two European Read more
I went to the dentist the other day for a cleaning, and she asked me if I use mouthwash that contains fluoride. I shook my head and said, "My toothpaste has fluoride in it, isn't that enough?" She didn't think so and clinical studies show that by using both a fluoride mouthwash and a fluoride toothpaste, it can provide extra protection against tooth decay more than if you use fluoride toothpaste Read more
I often experience "cotton mouth" when I am running and, while it's totally annoying, I had no idea that it could actually be damaging to my teeth. Well, according to the California Dental Hygienists' Association, it is. Distance runners, cyclists, triathletes, and other serious athletes often experience cotton mouth, which reduces saliva from increased air intake. This can lead to dental decay Read more
You slip under the covers, turn off the light, and rest your head on your pillow. Seems simple and perfect, but here are some things you could be doing in bed that harm your health. Grinding your teeth: Formally called sleep bruxism, many people unknowingly clench their jaw or grind their teeth at night, which can lead to tension headaches, earaches, irritated tissue on the inside of your Read more
Even though your job might not be the healthiest if you sit all day long, eat out for lunch daily, and can't resist the treats that call to you from the break room, you can still make healthy choices on the job. Here are some quick things you should do at work to improve your health and well-being. Brush after your morning coffee: Sure you brush your teeth at home before heading to work, but Read more
"Bleaching [your teeth] is probably one of the most significant changes that you can make," says Beverly Hills-based general and cosmetic dentist Dr. Arthur Glosman. "But whenever you're going to do any type of teeth whitening, it's always best to get some kind of consultation with your dentist first." However, what are the advantages of having your dentist do it as compared to doing it yourself? Read more
Whether you're making out with a new Summer fling or smacking lips with your partner of 10 years, kissing isn't just for fun, it's also good for your health. Here are some reasons you should spend a little more time smooching. Getting into a serious French kissing session increases saliva production, which helps to wash away bacteria. This means kissing can help prevent tooth decay and Read more
I know dental care isn't the most exciting topic, but healthy teeth are important and make for a lovely smile. Speaking of lovely smiles, remember the scene in Pretty Woman when Julia Roberts announces that "you shouldn't neglect your gums"? With that said, let's review some common bad dental habits that can lead to health issues like gingivitis. And since nobody likes getting that disappointing Read more
