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Pop Quiz: From Tony Romo to Jennifer Aniston
We are halfway through January already. Time flies and we have covered a lot of territory this week on FitSugar — have you been paying attention? Take this short quiz to see.
Celebrity BMIs Suggest the Numbers Can Be Misleading
When you're striving to achieve a healthy weight, it's natural to look for guidance about what exactly that means for your body. While the jeans test is telling in terms of your body's changes, your pants can't tell you how many pounds you might need to lose or gain to get to your best weight.
For years, we turned to the body mass index (BMI) formula for a clue about where we fall on the health curve, but the calculation doesn't differentiate between the weight of muscle from fat and therefore isn't as trusted as it used to be.
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