May 01, 2007 -
Needing a getaway but don't want to do something that will be counter productive to your fitness efforts? How about a cruise? No, seriously...
- 4 Comments
Jan 13, 2009 -
When you're striving to achieve a healthy weight, it's natural to look for guidance about what exactly that means for your body. While the jeans test is telling in terms of your body's changes, your pants can't tell you how many pounds you might need to lose or gain to get to your best weight.
For years, we turned to the body mass index (BMI) formula for a clue about where we fall on the health curve, but the calculation doesn't differentiate between the weight of muscle from fat and therefore isn't as trusted as it used to be.
- 32 Comments