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Fit Traveler: Fitness Cruise
Needing a getaway but don't want to do something that will be counter productive to your fitness efforts? How about a cruise? No, seriously...
Healthy Dose Link Time
- Three moves to slim your thighs — Shape
- More on posted calorie counts and unchanging eating habits — That's Fit
- Tom Cruise and Katie Holmes getting it on to get skinny — FitCeleb
- What's your yogurt personality? — Fit Bottomed Girls
- Running fashion dilemma: running shorts with built in underwear — Fresh Fitness Tips
- Slim down your recipes with tips from celebrity chefs — Health
- The skinny on exercising when sick — Daily Spark
Celebrity BMIs Suggest the Numbers Can Be Misleading
When you're striving to achieve a healthy weight, it's natural to look for guidance about what exactly that means for your body. While the jeans test is telling in terms of your body's changes, your pants can't tell you how many pounds you might need to lose or gain to get to your best weight.
For years, we turned to the body mass index (BMI) formula for a clue about where we fall on the health curve, but the calculation doesn't differentiate between the weight of muscle from fat and therefore isn't as trusted as it used to be.
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