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How You Can Avoid Tom Brady's ACL Injury
You may or may not be a football fan, but chances are high you've heard of Tom Brady, the boyfriend of supermodel Gisele Bundchen. In his first game of the season, Brady, the quarterback for the New England Patriots, limped off the field, and folks are speculating that he's torn his ACL. An MRI will help determine the diagnosis and extent of his injury.
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Gisele Bundchen Is a Fan of Anusara Yoga
How does expectant mother Gisele Bundchen stay in shape? Aside from exercising and playing outdoors with Tom Brady and little John, Gisele practices Anusara yoga in the morning for an hour.
Anusara means "flowing with grace,” “going with the flow,” or “following your heart."
Soccer, Quads, and Knees
Although, we have all known for a long time that men are from Mars and women from Venus, the scientific community is just figuring out that we're different. It is not just men and women who are different exercisewise, it is true for boys and girls, too. Specifically, they are different when it comes to the knee joint.
Bridget Moynahan Gets Fit While Pregnant
Bridget Moynahan is staying very active even in her final days of pregnancy -- She is due to give birth this Friday to a baby boy and ex-boyfriend Tom Brady is the father. Hopefully Bridget is not pushing it too hard and you can pretty much bet that she is going to join the club of celeb moms who slim down quick after giving birth.
In case you're like Bridget and have a bun in the oven, use these tips for exercising safely while pregnant:
- Pregnant women can participate in low-impact aerobic activity three times per week, or even as often as every other day, but be sure to get clearance from your physician first.
- Walking is a great way to get in some low impact exercise that most pregnant women can engage in.
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