A toned tush and lean thighs are something most of us strive for, so the ThighGlider may pique your interest. At $60, this machine is specifically designed for women to target the inner and outer thighs and buns. Of course, it all happens in just "minutes a day." The ThighGlider is like a Thigh Master on wheels! I'm not denying that the fluid arch-movement of your thighs squeezing in and out Read more

Strengthening your muscles shouldn't be limited to the weight room or machines at the gym. Tone while you stretch and flex with these five yoga and Pilates workouts. Thigh sculpting: No need to spend hours on those adductor machines; yoga can help stretch out tight muscles while also toning for bikini season. This sequence of nine yoga poses works all the muscles in your legs while focusing on Read more

Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile — you can go forward and backward, work your arms and legs, or focus on your core while getting your heart rate up. Here are some tips to help you squeeze the most out of your minutes on the machine. If your focus is cardio: Keep your eye on your strides per minute. SPM is the Read more

Aside from toned and sculpted muscles, strength training can also make you a better runner, cyclist, or swimmer. Increasing your muscle mass also increases your metabolism since muscles burn calories at a higher rate than fat. These are all great reasons to include strength training in your routine. If you're new to the scene, here are some helpful tips for beginners. Start off nice and easy: Read more

Get a strong and sculpted core with 14 plank variations — Daily Spark Heels aren't the only shoe killing your feet‚ flats may be harmful too — Health Spice up your workout playlist with these 10 pumpin' tunes — Shape Got 15 minutes? Quick and effective workout to target inner-thigh jiggle — Real Simple Four-ingredient vegan pumpkin pie — not just for Thanksgiving — Healthy. Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Your office nemesis isn't that know-it-all in the cubicle over, it's lurking right beneath you: your chair! The more you're sitting, the less calories you're burning... not the ideal bikini body plan. Picture this: when sitting, your activity in your muscles drops and the calorie-burning rate decreases to just about one Read more

Pilates has a rep as a girly exercise form that attracts ladies who lunch. Private sessions can be pricey, but mat classes will work your entire body. Originally called Contrology, the practice was actually developed to rehab injured soldiers after WW I — talk about functional fitness! After teaching the method for years (and rehabbing my own chronic back injury with it), I have decided Pilates Read more

Push-ups are an exercise staple, but sometimes you need to spice up the basics. My Equinox trainer's prescription for getting over the push-up blahs is to toss a medicine ball, or two, or three into the mix. Here's a progression Lauren taught me in my last training session. It's fun. It's challenging. And it might just make you feel like you're rehearsing a circus act. Push-Up Roll This move Read more

We go vintage on The Vampire Diaries this week with a decades dance and a villain so old that calling him vintage is a compliment. It's Klaus, sort of showing his face, and striking fear into the hearts of all the characters, even the season's main baddie thus far (Katherine). Matt continues his subterfuge against his girlfriend for the benefit of the sheriff, and Damon — well, all you need to Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Workout-related humiliation is common: After all, you're doing things that require coordination and bum-in-the-air positions in a room full of strangers clad in sweaty spandex. Not only does this scenario lead to the obvious physical mishaps (falling in Zumba class, passing gas during downward dog, naked encounters in the Read more