Back to Basics: How The Body Burns Calories
This may seem like sixth grade science class all over again but if you are trying to lose calories, then you should know the basics of how your body burns them. Here are the three primary functions the body uses for burning calories from RealBuzz.com: Basal metabolic rate. Your BMR accounts for about 60% of your daily calorie burn, and is simply there to keep your body alive, irrespective of Read more
