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Body Knowledge: Cold Hands, Warm Core?

Oct 30, 2009 - The cooler temps of late Autumn spark what we call in our house the thermostat wars. Although the preferred temps in my home seem to vary greatly by gender, there is no clear-cut answer which sex tolerates cold better. Studies have found that women have a higher core temperature than men, but colder hands. - 11 Comments

Dealing With DOMS

Oct 02, 2009 - Let me begin with a confession. While training for my recent triathlon, I skimped on my strength training, and that's an understatement. To jump back in the thick of it, I started working with my trainer Hannah at the Equinox Fitness around the corner from my office. - 10 Comments

You Asked: Knee Friendly Alternatives to Lunges?

Aug 03, 2009 - Recently, I wrote about loving lunges and urged everyone to add them to their workout. I forgot that this move can be hard on some joints and this comment reminded me of that problem: "I like lunges in theory, but my knees do not agree with them. Any way to work around this, Fit?" - 4 Comments

Multiple sclerosis

Oct 08, 2008 - In This Report

Highlights
Introduction
The Autoimmune Disease Proc...
Symptoms
Causes
Risk Factors
Complications
Diagnosis
Treatment
Drug Treatment
Other Treatments
Treating the Complications...
Lifestyle Changes
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Gender and Multiple Sclerosis (MS) MS is increasingly affecting women, according to research presented at the 2007 annual conference of the American Academy of Neurology. Researchers found that in the 1940s, women were twice as likely as men to be diagnosed with MS. By 2000, women were about four times more likely than men to develop MS. - 1 Comment

Chronic fatigue syndrome

Oct 08, 2008 - In This Report

Highlights
Introduction
Risk Factors
Causes
Diagnosis
Prognosis
Treatment
Medications
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Causes

Four out of five people with chronic fatigue syndrome (CFS) are infected with an enterovirus -- one of the viruses that cause respiratory and gastrointestinal infections -- compared with only one out of five healthy people. The virus might be a trigger for CFS, although research has not yet confirmed a cause-and-effect relationship.

Diagnosis

According to new guidelines, symptoms that suggest a diagnosis of CFS include disabling fatigue that starts suddenly, lasts a long time, keeps coming back, and can't be explained by another condition. Other symptoms may include difficulty concentrating or sleeping, dizziness, headaches, muscle or joint pain, sore throat, and palpitations. - 2 Comments
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Running 101: Hill Repeats

Feb 26, 2009 - Following training programs for different race distances is always a good idea. If you're new to running, some of the lingo on the training schedule can be difficult to follow. Hill repeats is one of those terms. - 10 Comments

Benign prostatic hyperplasia

Oct 08, 2008 - In This Report

Highlights
Introduction
Symptoms
Causes of Benign Prostatic ...
Causes of Lower Urinary Tra...
Risk Factors
Complications
Diagnostic Tests
Treatment
Lifestyle Changes
Medications
Other Treatments
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Self-Management for Benign Prostatic Hyperplasia (BPH) Men who receive training in lifestyle and behavioral approaches may be able to successfully manage BPH without drugs or surgery, suggests a 2007 study in the British Medical Journal. Men in the study were trained to self-manage their lower urinary tract symptoms (LUTS), a condition that often accompanies BPH. Self-management approaches included limiting daily fluid intake, avoiding caffeine and alcohol, and urinating at least once every 3 hours. - 0 Comments

Asthma in children and adolescents

Oct 08, 2008 - In This Report

Highlights
Introduction
Causes
Prognosis
Risk Factors
Symptoms
Diagnosis
Treatment
Quick-Relief Medications...
Long-Term Relief Medication...
Other Treatments
Managing Asthma
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Drug Warning In 2007, the FDA requested the manufacturers of omalizumab (Xolair) to include a “boxed warning” emphasizing that this drug may cause a severe and life-threatening allergic reaction (anaphylaxis). Health care providers need to carefully observe patients for 2 hours after they receive an omalizumab injection. However, because an allergic reaction can occur up to 24 hours after the injection, patients need to know the signs and symptoms of anaphylaxis and how to self-administer emergency treatment. - 0 Comments

Allergic rhinitis

Oct 08, 2008 - In This Report

Highlights
Introduction
Causes
Symptoms
Risk Factors
Prognosis
Diagnosis
Treatment
Other Treatments
Decongestants
Antihistamines
Corticosteroids
Immunotherapy
Prevention
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Drug Approval Ciclesonide (Omanaris), a corticosteroid nasal spray, has been approved for treatment of seasonal and perennial allergic rhinitis (hay fever) in adults and children age 12 years and older. FDA Drug Warnings

The antihistamine promethazine (Phenergan) should not be given to children younger than age 2 because it may cause serious breathing problems.
Omalizumab (Xolair) may cause a life-threatening allergic reaction (anaphylaxis). This drug is used to treat allergy-related asthma, but is also being investigated as an allergy treatment.

Cough and Cold Medicines for Children In 2007, the FDA began reviewing the safety and effectiveness of cough and cold medicines for children. - 0 Comments

Endometriosis

Oct 08, 2008 - In This Report

Highlights
Introduction
Causes
Symptoms
Risk Factors
Complications
Diagnosis
Treatment
Lifestyle Changes
Medications
Conservative Surgery
Hysterectomy
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Drug Approval Women with menstrual pain due to endometriosis have a new treatment option. In May 2007, the FDA approved Lybrel, a continuous-dose oral contraceptive that completely eliminates menstrual periods. Lybrel, which contains low doses of the estrogen estradiol and the progesterone levonorgestrol, is taken 365 days a year with active pills. - 0 Comments

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Theory

Body Knowledge: Cold Hands, Warm Core?

Dealing With DOMS

You Asked: Knee Friendly Alternatives to Lunges?

Multiple sclerosis

Chronic fatigue syndrome

Running 101: Hill Repeats

Benign prostatic hyperplasia

Asthma in children and adolescents

Allergic rhinitis

Endometriosis

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