Move it at Home: Beryl Bender Birch Power Yoga - The Practice
Sometimes you have to stick with a winner, and even though Beryl Bender BIrch's Power Yoga: The Practice DVD came out in 2002, it illustrates Ashtanga Yoga's Primary Series beautifully. Since this series of poses never changes, this DVD is timeless. It illustrates the poses of Primary Series just like David Swenson's Primary Series DVD, but what I love about this video is that the instructor Read more








