Healthy happy you.
You might be avoiding the essential Pilates exercise the Hundred because it strains your lower back. But don't give up! We might be able to help you fix this problem possibly caused by tight hamstrings. Or you could be overextending your lower back by forcing your legs to straighten. Weak ab muscles and tight hip flexors could also be the culprit. It's difficult but crucial to constantly pull Read more
Celebrity trainer and Pilates instructor Nicole Stuart spends her days keeping clients Kate Hudson and Anna Faris in shape, and for the next week, she'll be doing the same for us. Today she is demonstrating The Hundred, a foundational move in Pilates that not only works your abs, but also challenges you to breathe correctly. A great way to warm up for a workout! Source Read more
The Pilates method is full of wonderful ab exercises, and the 100s is no exception. Often considered a warm up exercise, the 100s challenges your abs but also challenges your breathing coordination. It helps to get the blood circulating through your body to prepare you for the workout to come. Start lying on your back with your legs in table top position (hips and knees at right angles). Engage Read more
As always, when it's time for a holiday weekend, everyone's looking forward to the extra day off — as well as the sales and discounts. Memorial Day is no different. Although we've given you the lowdown on which products you should keep an eye out for, here are a couple of great sales going on: Amazon: Up to 60 percent off select women's, men's, and children's clothing. Macy's: 15 percent off Read more
Hundreds of US Navy seamen have arrived in the Big Apple for this year's Fleet Week. Throughout the year, active military ships dock at ports around the country, giving the sailors a chance to explore the city's attractions. As for the locals, they're treated to military demonstrations and a batch of cute young men, and women, walking around the streets in uniform. If the good-looking guys don't Read more
Minted has been one of our favorite stops for party invitations and holiday cards for some time, but the company's new collection of limited-edition and customizable kids' art has us really flipping out. Minted sources the prints from artists around the world, and all are available in multiple colorways and sizes. Not only are they totally incredible and affordable (most start at $15 to $20), Read more
Sunglasses aren't just for complementing your bikini while you lounge on the beach. They're a must for protecting your eyes from UV damage. Sunglasses also shield the eyelids and the skin around your eyes, helping to prevent wrinkles and skin cancer. But before you run out and drop a small fortune on a pair, here are some things to consider. UV protection is most important: UV rays can damage Read more
It really is quite hard to shave off hundreds or thousands of dollars off your expenditures unless you opt for some what some people might call drastic measures. Of course, you can always have more cash in the bank by earning more money, which you achieve through methods like having side jobs or negotiating a higher salary. Some people opt for certain choices that will save them a ton of money, Read more
One hundred and fifty of the best baby names for twins — The Stir The details on Kristin Cavallari's baby shower — Celebrity Baby Scoop Alanis Morissette isn't ready to give up breastfeeding quite yet — Celebrity Baby Blog Tips for keeping cool while pregnant this Summer — FitPregnancy Famous dads sound off on parenthood — Parenting Ten tips for getting better sleep while pregnant — Read more
Companies know that peering down to play or work on a tablet can cause back and neck strain, so now they're rolling out ergonomic stands for the iPad. Whether your tablet of choice is Android- or iOS-based, Flote Tablet Stand ($270) works as a floor or bed stand and is designed to bend and move to meet your ergonomic needs. The stand has a sleek design, complementing Apple's simple aesthetic, Read more
