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Fit for September: Must Haves
Now that Labor Day has passed us by, it's time to kiss the dog days of Summer good-bye. Just because you're putting away your bathing suit does not mean that you should also put away your motivation to stay fit. Being healthy is much more than looking good on the beach.
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Weekend Reading: The Dorm Room Diet
If your dad was a famous cardiologist and had co-authored one of the most successful books on dieting to come out in recent years, chances are high you would have some insight on how to avoid the dreaded freshman fifteen. Daphne Oz, daughter of the famous Dr. Oz (You On a Diet), has written a really great and quite practical guide to surviving the first year of college.
Healthy Read: The Doctor's Complete College Girls' Health Guide
The worst part about college for me was the classes dorm food fact that whenever something went wrong with my health I didn't have my mom, who is a nurse, to tend to my every need. The slightest drip of my nose sent me in a crying frenzy.
Since there truly are so many things that can go on with a girl who's off to college for the first time (or seventh year), it never hurts to educate yourself (if you're that girl) or anyone else (if she's your daughter, sister, niece, etc.) on the health of a young woman.
Fit Find Faves: Healthy Food
Here are some recent Fit Finds of things that will nourish you, literally and figuratively. Check 'em out!!!!
I love this book that Bonne found.
How To Avoid The ‘FRESHMAN 15’
It's that time of year again, it's back to school. Moms across the country are elated and kids across the country are sad to see the carefree days of summer coming to an end, but if you're heading to college then you need to be wary of the Freshman 15. Here are some great tips on keeping the Freshman 15 at bay, which anyone (even those of us not heading to college) can apply to his or her daily lives.
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