Healthy happy you.
When you first start running, it's important to think of yourself as a tortoise and not a hare, slowly easing yourself into running two to three miles a day, three to five days a week for about five weeks at a comfortable pace. This way, you can cover a lot of ground, yet still build endurance while minimizing injuries. Once you're in a comfortable pace zone, you'll notice that you're getting in Read more
When you get right down to it, running is not about being comfortable; it's about pushing limits. Once you have been running for a while, to stay engaged in the repetitive act of putting one foot in front of the other, you have to challenge yourself. One such challenge is to run faster. This quest for speed is why so many running schedules contain a variety of runs. The long, slow run for Read more
In the world of running, there are some basic terms for basic elements of training. One such term you might run into often is tempo run, and believe it or not, it doesn't mean running to the beat of your favorite JT song. The tempo run is an essential part of any race training routine, and is simply an approximately 20 to 40 minute run at a hard, but controlled pace. Tempo runs have many Read more
Spring is almost here, and what better way to take advantage of the more temperate weather than by adding a dash of color to your workout outfit? These tried-and-true running shorts are perfect for many different types of fitness; wear the Athleta Breeze Shorts on a hike or grab the Zobha Hot Shorts on your way to yoga class. No matter Read more
Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym. Treadmills might feel safer, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run. To Burn More Calories Do intervals. Running at a Read more
Breathing. You're doing it right now without even thinking about it. Put a little thought into the action, and you just might find yourself soaring through your next tempo run. When you're going the distance running, swimming, cycling, and even rowing you need to power your muscles with fresh oxygen. To do this, you need to breathe deeply. Unfortunately, most of us are just breathing into our Read more
We're thrilled to present this smart LearnVest story here on Savvy! We all agree that time is more valuable than money. At least, that’s what we say. Then we turn around and spend hours watching bad TV we’re not even that interested in. Or 45 minutes on the phone with customer service fighting a $5 charge. Or years in a relationship or friendship we stopped feeling fulfilled by long ago. But Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Jessica Girdwain We get it: you want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The great news is, you can drop weight without dieting: experts say making small change-ups to your day is one of the best ways to lose. We grilled Read more
Ever wonder why some days you feel like an energizer bunny and can keep running and running, while other days your legs feel like lead and you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session also effects your energy levels. Here's how to Read more
Most days I fit my workout in whenever I can, so I tend to sweat it out alone. But I love the days when I can meet up with my running buddy and we hit the trail together — I run a lot longer when chatting it up with a friend. There are definitely some dos and dont's when it comes to running with another friend, so keep these in mind the next time you head out with a partner. DO call if you're Read more
