Healthy happy you.
When you first start running, it's important to think of yourself as a tortoise and not a hare, slowly easing yourself into running two to three miles a day, three to five days a week for about five weeks at a comfortable pace. This way, you can cover a lot of ground, yet still build endurance while minimizing injuries. Once you're in a comfortable pace zone, you'll notice that you're getting in Read more
When you get right down to it, running is not about being comfortable; it's about pushing limits. Once you have been running for a while, to stay engaged in the repetitive act of putting one foot in front of the other, you have to challenge yourself. One such challenge is to run faster. This quest for speed is why so many running schedules contain a variety of runs. The long, slow run for Read more
In the world of running, there are some basic terms for basic elements of training. One such term you might run into often is tempo run, and believe it or not, it doesn't mean running to the beat of your favorite JT song. The tempo run is an essential part of any race training routine, and is simply an approximately 20 to 40 minute run at a hard, but controlled pace. Tempo runs have many Read more
Spring is almost here, and what better way to take advantage of the more temperate weather than by adding a dash of color to your workout outfit? These tried-and-true running shorts are perfect for many different types of fitness; wear the Athleta Breeze Shorts on a hike or grab the Zobha Hot Shorts on your way to yoga class. No matter Read more
Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! This week's is an inspiring story about marathoner Desiree Davila, who will be representing the US in the Olympics for her first time. The following is an excerpt; read the entire story here. By Bonnie D. Ford At last January's Olympic trials in Houston, Texas, four top women had distanced themselves from the field: Read more
Most days I fit my workout in whenever I can, so I tend to sweat it out alone. But I love the days when I can meet up with my running buddy and we hit the trail together — I run a lot longer when chatting it up with a friend. There are definitely some dos and dont's when it comes to running with another friend, so keep these in mind the next time you head out with a partner. DO call if you're Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
A friend asked me to go for a run the other day, and I agreed with the disclaimer that I was pretty poky in the speed department. I was surprised that I wasn't as slow as I thought. I've been working on my pace, and I guess what I've been doing has been effective. Try these tips on your runs to give your running pace a little kick in the pants. Don't fear the hills. Running uphill is much Read more
Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym. Treadmills might feel safer, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run. To Burn More Calories Do intervals. Running at a Read more
