After a coast-to-coast flight, relief came in the form of Strala Yoga's class, Relax. The class is a staple at the New York-based studio, owned by well-known yogini Tara Stiles and her husband, Michael Taylor. Still feeling wound up after class from traveling and lack of sleep, I asked Tara what her go-to yoga pose is for releasing stress and finding calm. Tara didn't hesitate to say that Pigeon Read more

Lots of celebrity trainers use Twitter to broadcast healthy eating tips, motivational words, and exercise advice. I love it because I'm getting the same advice that their star clients do, except that I'm not paying $300/hour for it. Since they often talk about the stars they train, I get to hear about Kristin Cavallari and Fergie's workouts, or what healthy food Lady Gaga is snacking on. Here Read more

By some accounts she started the fitness craze in the '80s, and now Jane Fonda is relaunching her Workout brand. Meet the new trainers she's teamed up with for her project: Jeanette Jenkins, the Tone It Up girls Katrina Hodgson and Karena Dawn, and yogi Tara Stiles. And all these fitness gurus, including Jane, have tips for how to survive the holidays with your waistline and sanity in tact. Watch Read more

While we were hoping that Jane Fonda's comeback would be a throwback to the days of leotards and legwarmers, she has something else in mind. Today the actress announced via her blog that she'll be launching a series of "exciting new fitness programs of various styles" featuring "the new faces of fitness." And as far as we can tell, there won't be any spandex, headbands, or step aerobics Read more

Seven moves for jiggle-free arms — Fitness A handful of postworkout pains that are totally normal — Shape Interval training isn't just for elite athletes! Here's how to start — Prevention Tara Stiles says yoga is functional and spiritual. Namaste to that! — Blisstree Power breakfast with just three ingredients — Peanut Butter Fingers They do add reps without telling you, and more Read more