Healthy happy you.
I think I'm part fish because I really enjoy swimming. I love how free and lightweight my body feels, and I love the resistance the water puts on my muscles as I move. It's also great to get your heart pumping without sweating a drop. If you've been thinking about getting into swimming or have been hitting the pool for a while, keep these no nos in mind. Don't do laps with ankle or wrists Read more
Finding the perfect Summer suit can seem like an impossible task, especially when you don't know quite what you're looking for. We're putting an end to all that with our ultimate guide to getting the right fit for your body. With the help of swimwear fit and style expert Audrey Jimenez over at Everything But Water, we're breaking down the best fit tips for every body type and the best styles to Read more
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin your workout by doing these big preworkout no-nos. Cold stretching: Yes, you're supposed to warm up before you work out, but stretching muscles when they're cold can lead to injuries and poor performance. Instead, warm up with five minutes of light cardio or start off slow for the Read more
