I've accumulated a bunch of fitness DVDs over the years. Some will forever be favorites, like Core Fusion Body Sculpt, and some I've only tried once, like Valerie Bertinelli's Losing It and Keeping Fit. What's a girl to do with the stacks of fitness DVDs she never uses? Trade them for something she will use. SwapaDvd.com is a website that allows you to post DVDs you no longer want. Once you Read more

FitSugar reader (and certified trainer) JessicaSmithTV posted these tips for choosing the right fitness DVD in our 10 Pounds Down! community group. Workout DVDs can be a wonderful way to stay in shape — they are convenient, ready when you are, and can introduce you to new exercises, techniques and instructors you may otherwise never meet. And while the benefits of workout DVDs are many, so are Read more

Sticking to a workout is a constant balance of schedules, moods, and energy levels. And since we know that sometimes it can be hard to meet your fitness goals, we like to share tips and tricks that keep us motivated to work out. This year, we shared with you several ways we stay motivated to exercise; here our some of our favorites from the year! Make it social: Having a hard time convincing Read more

Losing weight is not easy for so many reasons. Not only does it take commitment and determination, but it can be such a long journey that it's tempting to give up before reaching your goal. If you have a close friend you can lean on, it's likely to make dropping pounds easier and more likely. It should be someone you're comfortable with, someone you can count on to be there when you need them Read more

Vacationing with girlfriends doesn't have to be all about boozing, suntanning, and dancing on tables (OK, I take back the last one). Because even if you're just heading out of town with a friend for a mini getaway, there are many ways to incorporate fitness into your vacation. But what happens when you want to plan a trip with friends that's centered around healthy, delicious, food, and staying Read more

Whether you recently had a baby or the scale has slowly been creeping up over the years, if you have 50, 100, or more pounds to lose, the task can seem so daunting, you're tempted to give up before you even try. Here are some things to keep in mind to help you stay motivated on your big weight loss journey. Keep in mind results won't happen overnight: When you're watching your calorie intake Read more