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Do You Usually Have Your Worst Night's Sleep on Sunday?
Sunday evening rolls around and I am already thinking about my alarm going off early Monday morning. It seems that I am not alone. In a recent UK sleep survey, 60 percent of the participants answered that Sunday night was the worst night of sleep for the week.
Weekend Well-Being: Get a Pedicure
Winter is a beautiful time of year, filled with days on the mountain, nights sipping hot cocoa, and snuggling in front of a good movie.
Unfortunately, winter and feet don't really get along too well. You're always cramming your toes into boots that don't let your feet breathe.
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Get Fit For 2010: Challenge 10, Share Your Healthy Snack
Healthy snacks are important for gals on the go, no matter if your healthy goal for 2010 is to lose weight or run a marathon.
This week's challenge: write a blog post in the Get Fit group sharing the details of your fave healthy snack. Be sure to add a photo of your food to your post too.
Beckham Tore His Achilles Tendon: Are You at Risk Too?
As a fan of David Beckham and the World Cup, I was sad to hear about his injury from Sunday's game. With a torn left Achilles tendon that will likely need surgery and at least three months recovery time, his ability to participate in his fourth World Cup is probably unlikely. Although he may be sidelined from playing for a while, he's confident that the injury will heal and he'll be playing for years to come.
Back on Track: Wake Up Early on Sunday Morning
Starting the week off without getting enough sleep on Sunday night is no fun, but our sleep schedules tend to get all messed up on the weekends. While I like to sleep in on the weekends, if I sleep too late on Sunday, I have a tough time going to bed at a reasonable hour that night. Then I start the week off on the wrong and very groggy foot.
Get Fit For 2010: Challenge 9, Review Your Fave Fitness DVD
Working out at home with a DVD is a great way to help meet your healthy goals for 2010.
This week's challenge: write a blog post in the Get Fit group reviewing your favorite fitness DVD. Remember to put an image of the DVD cover in your review.
Celebrate Daylight Saving With an Evening Workout Outside
It's that time of year to "Spring ahead," and although you'll set your clocks ahead and lose an hour at 2 a.m. on Sunday, March 14, you'll also be gaining an extra hour of sunshine in the evening. That means if you could never pull yourself out of bed for morning workouts in the Fall and Winter when the mornings were brightest, you can now shift your workouts to after work, when it'll still be light enough outside to walk, hike, or run outside.
Super Bowl Snack Time
In my house, Super Bowl Sunday equals Super Bowl snack time. Chips, dips, wings, and pizza are standard, but I also like offering up some lighter fare.
Intercept empty calories, sugar, and fats by making these good-for-you alternatives to the classics.
Get Fit For 2010: Challenge 8, Share a Motivational Quote
Have you found your motivation to meet your healthy goals waning? We could all use a few words of encouragement to help us get off the couch and to resist the office doughnuts. This week's challenge: write a blog post in the Get Fit group sharing your favorite motivational quote.
Are Weekends Days to Exercise or Rest?
I'm one of those people who likes to exercise consistently through the week. I don't push myself Monday through Friday just so I can rest on the weekends, because I actually love working out on Saturday and Sunday. Since I'm not in a rush to get to work, I can take my time and plan a long workout or exercise with my fam.
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