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Do You Usually Have Your Worst Night's Sleep on Sunday?
Sunday evening rolls around and I am already thinking about my alarm going off early Monday morning. It seems that I am not alone. In a recent UK sleep survey, 60 percent of the participants answered that Sunday night was the worst night of sleep for the week.
Weekend Well-Being: Get a Pedicure
Winter is a beautiful time of year, filled with days on the mountain, nights sipping hot cocoa, and snuggling in front of a good movie.
Unfortunately, winter and feet don't really get along too well. You're always cramming your toes into boots that don't let your feet breathe.
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Back on Track: Wake Up Early on Sunday Morning
Starting the week off without getting enough sleep on Sunday night is no fun, but our sleep schedules tend to get all messed up on the weekends. While I like to sleep in on the weekends, if I sleep too late on Sunday, I have a tough time going to bed at a reasonable hour that night. Then I start the week off on the wrong and very groggy foot.
Catching Up With Biggest Loser Tara Costa
Even though she is no longer required to pull big numbers at the weekly Biggest Loser weigh-ins, Tara Costa is still working it. She told Life and Style that she's "still battling the last 10 pounds."
Tara currently weighs 164 pounds (down from 294 at the start of the show), but the second runner-up of from last year's season says she'd "love to live at 155-ish."
Celebrate Daylight Saving Time With a Morning Workout
It's that time of year again, where we "fall back," and turn our clocks back one hour. I love gaining an extra hour this one time of the year, so make the most of it. Don't just go through your day as usual, because you'll never even realize you received that extra 60 minutes.
Are Your Weekend Workouts More Intense?
Hooray for Saturday and Sunday! I love my job, but I love my days off more because I have the free time to do whatever I want. That translates to longer, more intense workouts than I do during the week.
Get Back on Track: Work Out Today
I always begin December with the best intentions. I will work out, eat well, avoid overindulging, and get enough sleep no matter how full my schedule becomes. By this last week of the month, it becomes clear that I have had to make some compromises in my healthy routine.
Alanis Morissette Marathoning For Eating Disorders
Many celebs have laced up their sneaks and finished marathons, including Will Ferrell, Mario Lopez, Oprah, David Lee Roth, and Katie Holmes. Now you can add Alanis Morissette to that list. She's planning on running this Sunday, Oct.
Do You Grocery Shop the Same Day Every Week?
I like to go to the grocery store a couple times a week so I can pick up fresh produce and use it up before it goes bad. I typically go the same days — Sunday and Wednesday. What about you?
Pink and Her Shoulder Go Separate Ways
After seeing her crazy aerial show on the VMAs last Sunday, it's easy to understand how Pink could injure her shoulder. After initially thinking she had broken her collarbone, Pink learned she had separated her shoulder. A painful injury indeed.
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