Healthy happy you.
Before Summer ends, make sure to celebrate the season with some of its best harvest. (We're already mourning the goodbye of figs, strawberries, and raspberries.) For inspiration in the kitchen, we looked to some of our favorite health food bloggers. From eggplant to zucchini, here are their recipes, which celebrate the best of Summer's last harvest. Read more
We can't believe it's already May! While we love our Spring produce, the idea that Summer is just around the corner sounds pretty delicious. But one of those Spring vegetables we'll be sad to say sayonara to is the amazing asparagus. We've already got you covered with the best way to cook asparagus, but now it's time for some tempting recipes that will help you bring all its green goodness to Read more
What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more
Purple-hued fruits and vegetables are works of art. It's surprising just how many exhibit this bold color profile. I grabbed a bright purple head of cabbage, a box of blueberries (a personal favorite), an elegant Japanese eggplant, and a seasonal Spring onion. Not only did they make a fun photograph, but each can be enjoyed in so many different ways. For ways to enjoy these purple fruits and Read more
There's nothing I like better on a hot Summer day than enjoying fresh, sweet corn on the cob. If you're looking to take advantage of this in-season vegetable, I've rounded up 10 of my favorite corn recipes for your warm weather enjoyment. Read more
Raw foodies argue that heating your food past 115 degrees F destroys the important enzymes found in fruits and vegetables, and by killing these enzymes we're decreasing the nutritional value of our food. These fragile enzymes help us properly and thoroughly digest our foods so we can absorb the vitamins and minerals in our tasty vittles. While I don't think I have the discipline, or the burning Read more
The following post was written by the registered dietitians of C & J Nutrition, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader's question. Hi, I am dealing with some serious bloating issues and it isn't pretty — especially since it's Summer and I plan to hang out in a bikini as much as possible. Can you tell me what foods cause Read more
As much as I love Fall produce, it doesn't always get the warm welcome from me that it deserves — probably because I'm always loath to let go of Summer's fruits and vegetables and the warm weather that they signify. So while pumpkins and peppers are slowly starting to pop up at markets, I can't help but still buy sweet corn and stone fruits, while I still can and before they're gone for another Read more
I'm not sure whether it's the readily available resources online or the sheer number of food documentaries I've watched (Forks Over Knives was the latest viewing that gently pushed me over the edge), but I've officially decided to go vegan for 30 days. I realize this lifestyle change is not for everyone, but making the shift is something I feel ready to experiment with, if only for a limited Read more
For every minute that I cling more desperately to the idea of Summer produce, I can feel it further slipping away. My soon-to-be saving grace? A frenzy of food preservation as the days get shorter and the nights grow colder. Who knows; perhaps I'll host a canning and pickling party or make a fruit jam of my own! But before I share ideas and recipes with you, I want to find out just how versed you Read more
