Healthy happy you.
If working out in a gym bores you to tears, you need to move your workout outside and hit a trail. Hiking is a great challenge for your heart and lower body, and you can do it with friends. If you've never been hiking in the Summer, here are some things to keep in mind. Head out for your hike first thing in the morning since the temperature will be cooler. Hiking in full sun is difficult and Read more
Memorial Day is approaching, and we've got warm weather on the brain, but it's not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout — and you can burn 180 calories in just 30 minutes. Hiking trails vary in difficulty, yet no matter where you go it's a common sight: once-enthusiastic hikers having to stop halfway through, too exhausted and out of Read more
Spring is a time for new beginnings, and that can be especially true if you're gearing up to take advantage of the warm Summer days. Even better about being able to spend as much time outside as you want? It can spur you on to try a new sport or activity. There's so much to do if you want to burn calories, tone, and get your heart rate up while having fun, from hiking the trails to dusting off Read more
A pair of basic black fitness capris will perform OK on a casual hike, but you're going to need something more specific when hitting the trail for a serious trek. Lightweight, moisture-wicking fabrics with built-in sun protection are something to scout out, as are stretchy materials that won't rip if you find yourself sliding down some rocks. While Earth tones are the default color of choice, Read more
Summer music festival season is in full swing, and we can't wait to get in on all the action. While all these adventures are certainly a fun way to head to a big party, sometimes the whole thing can become a little too much. After all, if you're taking your vacation time to head to one of these events, don't you want to come back at least a little revived and rejuvenated? The Wanderlust Read more
If you're looking to amp up your fitness routine, you need to get unstable. Performing classic single-leg exercises while standing on a foam pad, like the one pictured above by Aeromat, is simple way to do this. The squishy surface forces your core and legs to work harder, increasing your strength gains and caloric burn. Standing on the soft surface also strengthens your feet and ankles, which Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
If you're thinking of forgoing your usual Summer travel plans due to high prices, you should consider these frugal trip ideas from Wise Bread. The sky is brighter, the air is warming up, and the layers of clothes are getting peeled off. That can only mean one thing — summer is near. One of the things that I love most about going on vacation is the chance to break out of my everyday routine, Read more
Take to the hiking trails this Summer with the proper shoes, equipment, and apparel to help make your day — or night — excursion as effortless and enjoyable as possible. Just as it's a good idea to have the proper gear for Spring, hiking enthusiasts should also keep a stash of items suited for Summer hikes. Here are some Read more
Does the upcoming long holiday weekend have you excited about having fun in the sun? After a Spring of "getting bikini-ready" workouts, now's the time to enjoy what the season has to offer while maintaining your strength-training regimen. No matter which body part you are looking to strengthen and tone, check out these Summer sports that'll work specific parts of your body! Source: Flickr User Read more
