Healthy happy you.
If you're heading to the beach soon to beat the Summer heat, you might want to see how clean it is. Recently, we learned that playing in the sand can increase your risk of developing gastrointestinal ailments, and the water might not be too clean either. The National Resource Defense Council just released its annual report on the cleanliness of our beaches, and unfortunately some did not pass Read more
Whether you're building sandcastles or just burrowing your feet, getting sandy is an essential part of going to the beach. But if la playa plays into your vacation plans, be warned: beach sand can contain bacteria known to cause stomach bugs. Though sand often looks and feels clean, remember that germs are everywhere. According to a new study published in the American Journal of Epidemiology, Read more
We're excited about all the Summer movies coming out in the next few months, and it's not just so we can see all our crushes on the big screen. There are lots of movies featuring faces that are currently on the rise, and I have my eye on them — from actors who have recently started making a splash to those I've been rooting for for a while. Here's your guide to the Summer movie stars you need Read more
Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here's why marinating is good for your health and tips on how to keep it safe. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at Read more
Summer is a time to kick back and relax, unless you're one of the ladies on the "fierce" end of our Summer movie spectrum. From Cameron to Charlize, we're highlighting the top leading ladies from this year's impressive crop of Summer flicks, from lighthearted to cold-blooded. So whether you'd prefer to laugh along with Mila in Ted or suit up with Scarlett in The Avengers, we've got someone for Read more
Season three of The Vampire Diaries has come to an end, folks, and forgive me if I am still sitting here with my jaw wide open. The finale is eventful, to say the least, and like seasons past, we saw the deaths of a couple of characters — along with the red herring deaths of a couple of characters. Oh, and by that I mean that something super crazy happens in the final moments of the episode Read more
I recently attended my first outdoor concert of the Summer and was dismayed, after a trip to the portapotty, to find that I had no hand sanitizer in my bag. I usually make it a point to carry antibacterial wipes or spray for all of my Summer hiking, camping, walking, and concert excursions. Inspired by my newly updated first aid kit, I decided to assemble a Summer safety kit to toss in Read more
It took me almost a year, but I'd like to think I now have dining out with my 11-month-old down to an art form. High chair, Puffs, and a clean surface are immediate necessities, but there are a handful of items that I now consider my restaurant lifesavers. If you dine out as often as my hubby and I do (usually with a very hungry baby whose desire to eat never ceases to amaze me), consider Read more
Now that the weather is warming up, are you getting back into a sport that wasn't suited for colder days? My Memorial Day weekend activity of choice was biking, and let me tell you, it was good to get my biking muscles in motion again after such a long Winter! But just like any other sport, it's not all sunshine and roses when you go from zero to full steam ahead . . . literally. I hopped on my Read more
Planning a road trip or jaunt to the coast this weekend? Packing your sunglasses and bikini aren't your only considerations. You should also prepare with a few smart steps to keep your home safe while you're away. The last thing anyone wants to return home to after a vacation is a home that's been vandalized! Here are some easy ways to keep your house secure while you're having a fabulous time Read more
