If you still haven't picked up all your presents, you're not alone. On any trip to the mall, you'll be among similarly fraught people trying to check off their lists before all the gifts need to be stacked under the tree. But unlike the rest of of those shoppers, you don't have to make your holiday shopping trip hectic, stressful, and fast-food-filled. We asked a few celebrity trainers, Read more

Never ending work to-do lists breed stress. It's a fact of adult life. We race to get to work on time and fight to get ahead or make a mark. If you find your blood boiling amid deadlines and piles of paper decode your stressors, focus on your strengths, tidy up and then try these simple (but stress-crushing!) tips from Mental Health America. Read more

While money concerns top work stress, time spent in the cubicle and on the clock has a way of grinding away at even the most well-balanced person's gears. If your workplace anxiety and anger require more than a bubble wrap session try these healthy stress-relieving tactics. Read more

Many of us like to put taxes out of our minds at least until the calendar year has changed, but you'll keep next tax season's stress levels down by getting organized now. Start the slideshow to see five ways that will create a less stressful tax season in 2012. Read more

I've experienced firsthand how easy it is to get so caught up in the chaos of your personal life and work schedule that you neglect the people who mean the most to you. Maintaining a healthy lifestyle includes taking those much-needed minutes in the day to keep your relationships going strong. It's good for you! Here are five ways to involve your loved ones in a small moment that's stress-free, Read more

With the holiday season in full swing — presents to buy, meals to prepare, hardly a moment to hit the gym — it's easy to quickly become stressed out. And stress can trigger a load of other health issues, so it's best to keep our stress levels in check. While we're inclined to choose a not-so-healthy snack to put our stress at ease, there's a better solution in the way of food. Just read on to Read more

Stressed? Thought so. Achieve rejuvenation on your next trip, whether it's a long weekend or a little more. No need to dig out your passport for that signature vacation glow; you can get it without leaving the US and while keeping your spending in check. Use these 10 ideas to get you started. Read more

Yoga is beneficial both physically and emotionally, and one main reason people continue with it is because it helps calm their mind and relieve stress. So here's a sequence of poses that are sure to help melt away tension from a challenging day. Source Read more

The holidays can be a stressful time of year, so if you're prone to feeling down and out, check out my five tips on how to avoid the holiday blues. If I've left something out, tell us what works for you — the more tips the merrier! Source Read more

Avoiding a sex slump during the holidays takes some work, but it can also be difficult to reconnect with your special someone after the holiday stress is behind you. In case you missed any of Patty Brisben's advice on how to do just that, I'm here to recap her five helpful tips on how to get the romance back after the holiday stress is behind you. Enjoy! Source Read more