Exercise is a proven way to beat stress, but if you're more in the mode for relaxation, here are some ways to ensure you stay healthy and stress-free without a bead of sweat. Eat fresh: Greasy, fried foods may be endorphin-boosting since they're addictive, but in the end, they'll only make you feel bloated and tired. Instead of eating processed foods, reach for feel-good foods that will not only Read more

Over the weekend, I took a yoga class at the Yoga Journal Conference. It was a good way to learn from the best, while getting hands-on attention to help my own yoga practice. While correcting my pose, one of the teacher's assistants reminded me to do something that I always forget: breathe deeply from my diaphragm. Focused, deep breathing is an important aspect of yoga, since it helps you Read more

To make Monday through Friday run more smoothly, tweak your weekend routine and take advantage of the extra free time. Saturday and Sunday tend to fly by, but if you learn to make the most of those hours, you'll be able to tackle extra tasks and set yourself up for an easier work week. Follow these three tips for a productive weekend and prepare to reap the benefits all week long: Schedule a Read more

Being fit and healthy may be at the top of your resolutions for New Year's, but that doesn't mean you should ignore your health now while 2011 dwindles down. Instead, remind yourself that the last days of the year are the perfect time to start (or continue) your healthy run. As the year comes to an end, be sure you are doing these simple things to be your healthiest. Fight stress: The Read more

Every time you experience stress, pressure is put on the adrenal glands, which then pump adrenaline into your bloodstream. The thing is, constant stress can lead to problems like chronic fatigue, weight gain, weakened immunity, and a shorter lifespan. The good thing is that the majority of life's daily stresses can be reduced with proper awareness, practice, and discipline. See what little things Read more

There are just not enough hours in the day sometimes, especially when the hectic holidays come around. And all the fun and obligations of the season can equal one thing — stress — which can lead to sickness. Stress has been shown to suppress your immune system by raising your levels of the hormone cortisol (which can also lead to other unwanted side effects like insomnia and weight gain). Read more

A recent study concluded that a mom's relationship with her mother-in-law is the most stressful part of parenthood — but your own mother can cause stress in your life as well. The relationship between mother and daughter can be quite complicated. Some women have great relationships with their own mothers, while others try to avoid having a relationship altogether. One disagreement with mom can Read more

Sometimes a "case of the Mondays" can follow us well into the work week. Looming deadlines, pressure from the boss, and a hectic day of meetings are enough to frazzle the calmest individual. Before you let stress take control of an otherwise productive workday, follow these tips for stopping stress before it takes full hold. Eat yourself to calm: While fatty junk foods may seem like the cure Read more