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Steptember
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Fit for September: Must Haves
Now that Labor Day has passed us by, it's time to kiss the dog days of Summer good-bye. Just because you're putting away your bathing suit does not mean that you should also put away your motivation to stay fit. Being healthy is much more than looking good on the beach.
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Get Moving with America on the Move
Are you ready for Steptember? What is that clever play on words all about, you might be asking? The organization America On the Move (AOM) is encouraging everyone to take steps towards a healthier way of life this month, by walking 2000 more steps daily and eating 100 fewer calories a day.
ACTivism: Blue Planet Run
Now that Steptember is coming to an end, do you need an excuse to get moving in October? How about doing it to fund getting safe water to kids in Tanzania?
If that sounds up your alley then take the Blue Planet Run 30-Mile Challenge.
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