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 <title>FitSugar</title>
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<item>
 <title>Quiz: Calories and Starbucks Seasonal Drinks </title>
 <link>http://www.fitsugar.com/Quiz-Calories-Starbucks-Seasonal-Drinks-6261655</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Quiz-Calories-Starbucks-Seasonal-Drinks-6261655&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media3.onsugar.com/files/ed3/192/1922729/47_2009/cb579323f7ae8d69_starbucks.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s that time of year again - Starbucks seasonal holiday drinks are back. If you&#039;re like me, you&#039;re probably pretty excited that the Pumpkin Spice Latte has made its return to the menu, but before you rush to place your order, take the quiz to find out how many calories your seasonal drink delivers. &lt;/p&gt;
&lt;a title=&quot;Quiz: Calories and Starbucks Seasonal Drinks &quot; href=&quot;http://www.fitsugar.com/Quiz-Calories-Starbucks-Seasonal-Drinks-6261655&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Quiz-Calories-Starbucks-Seasonal-Drinks-6261655#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Quiz">Quiz</category>
 <category domain="http://www.fitsugar.com/tag/Starbucks Seasonal Drinks">Starbucks Seasonal Drinks</category>
 <pubDate>Tue, 17 Nov 2009 04:30:15 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Quiz-Calories-Starbucks-Seasonal-Drinks-6261655</guid>
</item>
<item>
 <title>Starbucks Seasonal Treats, Calories, and You</title>
 <link>http://www.fitsugar.com/Starbucks-Seasonal-Treats-Calories-You-2486896</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Starbucks-Seasonal-Treats-Calories-You-2486896&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/upl1/1/12981/46_2008/0498ebd455659ae5_mocha-question.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The holiday season is upon us, and with it come tasty and tempting seasonal drinks from Starbucks. So let&#039;s see if you know how much you are spending calorically, and how much time you&#039;ll have to spend exercising if you choose to drink any of these holiday treats.&lt;/p&gt;
&lt;div class=&#039;span-9&#039;&gt;&lt;/div&gt;&lt;div class=&#039;span-5 last&#039;&gt;&lt;div class=&#039;quiz_question&#039;&gt;Question 1 of 6&lt;/div&gt;If you choose to drink a 16-ounce grande Peppermint White Chocolate Mocha made with two percent milk, minus the whipped cream, how many liquid calories are you consuming? &lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://www.starbucks.com&quot;&gt;Source&lt;/a&gt;&lt;form action=&quot;/Starbucks-Seasonal-Treats-Calories-You-2486896/rss&quot;  method=&quot;post&quot; id=&quot;spi_slidequiz_view&quot;&gt;
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 &lt;label for=&quot;id-205038&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-205038&quot; name=&quot;edit[answers][0]&quot; value=&quot;205038&quot;   class=&quot;form-radio&quot; /&gt; 385 calories&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-205039&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-205039&quot; name=&quot;edit[answers][0]&quot; value=&quot;205039&quot;   class=&quot;form-radio&quot; /&gt; 415 calories&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-205040&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-205040&quot; name=&quot;edit[answers][0]&quot; value=&quot;205040&quot;   class=&quot;form-radio&quot; /&gt; 470 calories&lt;/label&gt;
&lt;/div&gt;
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&lt;/div&gt;</description>
 <comments>http://www.fitsugar.com/Starbucks-Seasonal-Treats-Calories-You-2486896#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.fitsugar.com/tag/Quiz">Quiz</category>
 <category domain="http://www.fitsugar.com/tag/slideshow quiz">slideshow quiz</category>
 <category domain="http://www.fitsugar.com/tag/Starbucks Seasonal Drinks">Starbucks Seasonal Drinks</category>
 <pubDate>Tue, 11 Nov 2008 04:30:00 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Starbucks-Seasonal-Treats-Calories-You-2486896</guid>
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 <title>Trim Calories Off 3 Wintry, Hot Beverages </title>
 <link>http://www.fitsugar.com/How-Reduce-Calories-Hot-Chocolate-Mulled-Wine-20784427</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Reduce-Calories-Hot-Chocolate-Mulled-Wine-20784427&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/12/49/4/192/1922729/06d9ef8dd4a71175_hot_chocolate_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;I&#039;ve somehow managed to trick my brain into thinking that as long as I&#039;m eating healthy, there&#039;s still room in my diet for hot, delicious beverages - especially at this time of year when a warm drink in your hands feels heavenly. But who am I kidding, most hot bevvies are &lt;a href=&quot;http://www.fitsugar.com/Nutritional-Breakdown-Hot-Beverages-2878213&quot; &gt;full of sugar and calories&lt;/a&gt;. You don&#039;t need to give up on warm sippables, just try these calorie-cutting tricks on your  &lt;a href=&quot;/How-Reduce-Calories-Hot-Chocolate-Mulled-Wine-20784427#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;favorite wintry drinks.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Reduce-Calories-Hot-Chocolate-Mulled-Wine-20784427#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.fitsugar.com/tag/cutting calories">cutting calories</category>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/Beverages">Beverages</category>
 <pubDate>Mon, 12 Dec 2011 01:16:39 PST</pubDate>
 <dc:creator>Heather Dale</dc:creator>
 <guid>http://www.fitsugar.com/How-Reduce-Calories-Hot-Chocolate-Mulled-Wine-20784427</guid>
</item>
<item>
 <title>Best-Dressed Mila Stops For Coffee in Style </title>
 <link>http://www.popsugar.com/Pictures-Mila-Kunis-Making-Coffee-Stop-LA-13881437</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Pictures-Mila-Kunis-Making-Coffee-Stop-LA-13881437&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media4.onsugar.com/files/2011/02/06/4/192/1922398/6c654e44ad0a43a0_50916PCN_Kunis01wtmk.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Mila Kunis&quot; href=&quot;http://www.popsugar.com/Mila-Kunis&quot; target=&quot;_blank&quot;&gt;Mila Kunis&lt;/a&gt; stopped at &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Starbucks?pid=22161&amp;amp;pdata=onsugar1922729,13881437&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Starbucks&quot; target=&quot;_blank&quot;&gt;Starbucks&lt;/a&gt; in LA yesterday for one of her &lt;a href=&quot;http://www.popsugar.com/Pictures-Mila-Kunis-Drinking-Iced-Coffee-LA-13573150&quot; &gt;favorite iced drinks&lt;/a&gt;. The actress chose a black, tailored blazer and knee-high boots for her outing but got back into ballerina mode on the &lt;a href=&quot;http://www.popsugar.com/Pictures-Mila-Kunis-Los-Angeles-Times-Magazine-2011-13640602&quot; &gt;current cover of the LA Times Magazine&lt;/a&gt;. The &lt;a href=&quot;http://www.popsugar.com/tags/black+swan&quot; &gt;Black Swan&lt;/a&gt; star also won a spot in &lt;a href=&quot;http://www.popsugar.com/Pictures-Anne-Hathaway-James-Franco-Ryan-Reynolds-Jake-Gyllenhaal-More-Vanity-Fairs-Hollywood-Issue-13594639&quot; &gt;Vanity Fair&#039;s recent Hollywood issue&lt;/a&gt;. She&#039;s gearing up to see whether the movie wins best picture at the &lt;a href=&quot;http://www.popsugar.com/tags/2011+oscars&quot; &gt;Oscars&lt;/a&gt; later this month, and while she didn&#039;t earn a nomination for her role, you gave her &lt;a href=&quot;http://www.fabsugar.com/Mila-Kunis-2011-Screen-Actors-Guild-Awards-13568417&quot; &gt;the honor of best-dressed&lt;/a&gt; on the recent &lt;a href=&quot;http://www.popsugar.com/tags/2011+SAG+Awards&quot; &gt;SAG Awards&lt;/a&gt; red carpet. Her costar &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Natalie Portman&quot; href=&quot;http://www.popsugar.com/Natalie-Portman&quot; target=&quot;_blank&quot;&gt;Natalie Portman&lt;/a&gt;&#039;s &lt;a href=&quot;http://www.popsugar.com/tags/2011+award+season&quot; &gt;award-season&lt;/a&gt; style has also been a &lt;a href=&quot;http://www.fabsugar.com/Red-Carpet-Trends-From-Screen-Actors-Guild-Awards-13558654&quot; &gt;talked-about topic&lt;/a&gt;. Natalie says she doesn&#039;t have her Oscars look picked out yet but will definitely choose something that &lt;a href=&quot;http://www.popsugar.com/Pictures-Natalie-Portman-83rd-Academy-Awards-Nominees-Luncheon-13753118&quot; &gt;leaves room for her expanding baby bump&lt;/a&gt;!&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/Pictures-Mila-Kunis-Making-Coffee-Stop-LA-13881437#comment</comments>
 <category domain="http://www.popsugar.com/tag/Mila Kunis">Mila Kunis</category>
 <category domain="http://www.popsugar.com/tag/celebrity pictures">celebrity pictures</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 10 Feb 2011 15:34:00 PST</pubDate>
 <dc:creator>Lindsay Miller</dc:creator>
 <guid>http://www.popsugar.com/Pictures-Mila-Kunis-Making-Coffee-Stop-LA-13881437</guid>
</item>
<item>
 <title>12 Starbucks Treats For Under 250 Calories</title>
 <link>http://www.fitsugar.com/Lower-Calorie-Starbucks-Drinks-Snacks-12263662</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Lower-Calorie-Starbucks-Drinks-Snacks-12263662&quot;&gt;&lt;img  width=160 height=64  src=&#039;http://media1.onsugar.com/files/2010/11/47/6/192/1922729/9202c72f37416eb5_starbuckstreats.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Decadent coffee shop desserts and fancy espresso drinks can be diet killers, but there are lower calorie options if you&#039;re watching your calories and find yourself hungry on the go. Chains like &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Starbucks?pid=22161&amp;amp;pdata=onsugar1922729,12263662&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Starbucks&quot; target=&quot;_blank&quot;&gt;Starbucks&lt;/a&gt; may &lt;a href=&quot;http://www.fitsugar.com/Quiz-Calories-Starbucks-Seasonal-Drinks-6261655&quot; &gt;serve up seriously indulgent seasonal drinks&lt;/a&gt;, but the company also lists &lt;a href=&quot;http://www.starbucks.com/menu/catalog/nutrition?food=all#view_control=nutrition&amp;amp;drink=vivanno-smoothies&amp;amp;food=bakery&amp;amp;food=fruit-and-snack-plates&amp;amp;food=hot-breakfast&amp;amp;food=salads&amp;amp;food=sandwiches-panini-and-wraps&amp;amp;food=ice-cream&amp;amp;food=yogurt&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.starbucks.com/menu/catalog/nutrition&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;nutritional facts on its website&lt;/a&gt;, so you can scout out treats that won&#039;t wreck your healthy eating habits in a few bites. I was curious to scope out the best calorie bets on the menu, so I compiled 15 Starbucks items you can snag for under 250 calories if you&#039;re ever on the go and looking for a healthier treat.&lt;br /&gt;
&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Birthday Cake Mini Doughnut has 130 calories and six grams of fat.&lt;/li&gt;
&lt;li&gt;Marshmallow Dream Bar has 210 and four grams of fat.&lt;/li&gt;
&lt;li&gt;Petite Vanilla Bean Scone has 140 calories and five grams of fat.&lt;/li&gt;
&lt;li&gt;Chicken on Flatbread with Hummus Artisan Snack Plate has 250 and nine grams of fat.&lt;/li&gt;
&lt;li&gt;Starbucks Perfect Oatmeal without topping has 140 calories and two and a half grams of fat.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;a href=&quot;/Lower-Calorie-Starbucks-Drinks-Snacks-12263662#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading for a peek at drinks for under 250 calories.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Lower-Calorie-Starbucks-Drinks-Snacks-12263662#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/Calories">Calories</category>
 <category domain="http://www.fitsugar.com/tag/Starbucks">Starbucks</category>
 <category domain="http://www.fitsugar.com/tag/Breakdown">Breakdown</category>
 <category domain="http://www.fitsugar.com/tag/coffee drinks">coffee drinks</category>
 <pubDate>Mon, 29 Nov 2010 14:00:55 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Lower-Calorie-Starbucks-Drinks-Snacks-12263662</guid>
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