Tank-top and strapless-dress season is almost here. If you're not ready to bare your arms and upper back, drop and give me 20! Push-ups are one of the most effective upper body exercises, but the traditional move, whether with straight legs or knees on the floor, only offers muscles so much. Here are some ways to add zest to your push-ups and get more out of this basic exercise. Use an exercise Read more

I've been doing push-ups before hopping into bed for a few months now, and I find it both tones my arms and gets me tuckered and ready to snooze. Push-ups are my all-time favorite upper-body exercise because they are so darn effective. It doesn't take many reps before you feel them, and boy will you feel it in your triceps, shoulders, upper back, and core. Here are some tips to keep in mind when Read more

Who doesn't want sexy, sculpted arms, shoulders, and an upper back they're proud to bare? Push-ups are one exercise sure to give you the results you're after. Although basic push-ups are effective, there's no need to keep it simple. Try these three variations to work your upper body in new and challenging ways. If these push-ups are too difficult to do with your legs straight, rest your knees on Read more