So you grew up drinking cow's milk. Why would you even think of switching? Well, for starters, soymilk is a healthy option because it's cholesterol free, plus it's low in saturated fat and high in protein. It also comes in different flavors, like carob or chocolate, and you can bake and cook with the unsweetened or vanilla flavors. Due to soymilk's current popularity many companies make it, and Read more

Isn't it amazing how many types of milk are available? You can get cow's milk, but if you're lactose intolerant or vegan, you can use soy milk instead. If you're worried about the possible health risks of eating too much soy, you can pick up some rice milk. If you're not into the watery consistency, then there's always almond milk. Basically, you have a lot of options. Nutritionally speaking, Read more

Back in my experimental college days, I dabbled into the world of dairy alternatives. I tried 'em all and was a huge fan of vanilla soymilk. It was so sweet and light. These days I still like keeping a bit of soy in my diet though, since we know that it's a great source of protein. I discovered that Wildwood Organics makes an Unsweetened Soymilk - they're the company that makes that Soyogurt Read more

I have heard much talk about the connection between soy and breast cancer. I've heard eating soy can prevent breast cancer, but I've also heard that it can increase your risk, or be harmful for breast cancer patients. First off, let's bring up the fact that soy is not some new food we just discovered. It has been eaten in many Asian cultures for thousands of years, including products such as Read more

High cholesterol runs in my family, so sometimes when I'm craving a rich, creamy, frozen treat, I often reach for a pint of dairy-free ice cream. So Delicious (formerly called Soy Delicious) is by far my favorite brand (I've tried many) because they taste the most like real ice cream. They're made with soymilk instead of cow's milk, so they contain less fat and zero cholesterol. Plus they have Read more