Healthy happy you.
Baron Baptiste is a well-known Power Vinyasa yoga instructor with studios in Cambridge, Brookline, and Boston, MA. He made one of my favorite yoga DVDs - Soul of Strength. It was filmed LIVE at his studio during one of his yoga classes. Taking a yoga class is an amazing experience, feeling the energy of the group, it's really motivating. Sometimes doing a video at home can be really boring, Read more
I'm all for jogging up stairs to warm up before a run, and I've even come to love running hills. But running straight up the 86 flights of stairs it takes to get to the top of the Empire State building seems grueling. That's just what the 650 brave souls who are entered in the 35th Annual Empire State Building Run-Up Race are doing tonight. Keep reading to find out how long it took last year's Read more
I know. Golf? I, too, was guilty of judging the sport as a slow, boring, old boys' club. But what was once TV programming to induce weekend napping is now one of my favorite sports to play, and not just for the health benefits. In fact, the greatest driving force behind why women play is for business reasons. There are more than six millions female golfers just in the United States, and here are Read more
Judging from the latest trend in fitness, what's old is new again. Indoor cycling is all the rage, and it's moving beyond drop-in classes at the gym. Contributing to the hybrid fitness craze is a new wave of classes that combine spin with either yoga or strength training. LA-based Yas is a hybrid of yoga and spinning, while New York's SoulCycle turns indoor cycling into a total body workout — Read more
I've tried hundreds of yoga DVDs, and many of them I've only used once. Videos created by Shiva Rea are different though. Her calming energy, dynamic yoga sequences, creativity, and strength are inspirational. Her Creative Core + Upper Body video is my absolute favorite, but I also keep Fluid Power — Vinyasa Flow Yoga near my DVD player. I have another DVD to add to my pile of faves: Shiva's Read more
Gerard Butler stars in this week's new release Machine Gun Preacher as Sam Childers, a man who left a life of crime and drug addiction to devote himself to his children who'd been affected by the violent attacks of the Lord's Resistance Army in the Sudan. Butler, who also serves as executive producer, and his costar Michelle Monaghan, who plays Sam's wife Lynn, chatted with us during a recent Read more
