Healthy happy you.
Ice cream is one of my favorite treats, but since it's high in saturated fat and cholesterol, I try not to eat it that often. With so many low fat and dairy-free alternatives out there, there's no reason I have to go without that sweet creamy goodness. These So Delicious Minis ($5 for a box of eight) are made with vanilla soy ice cream, so they're cholesterol and lactose free. How do they taste Read more
Michelle Obama exudes elegance, so it's no surprise that her recipe for chicken salad with herb vinaigrette is simple and sophisticated too. In honor of the First Lady's first cookbook, American Grown, coming out on May 29, I whipped up this easy and healthy dinner salad. This salad celebrates Summer greens, herbs, and grilling season, though if you don't have a grill, the chicken is just as Read more
By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more
Source: Flickr User jlastras While mustard's always delicious slathered onto your favorite sandwich, there are so many ways to go beyond the basics and get creative with this common yet versatile condiment. From marinades to mix-ins, there are plenty of ways to make the most of mustard for your next meal. Give your casseroles a bit of bite. From shepherd's pie to mac and cheese, a spoonful of Read more
When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye. Gluten-Free Quinoa Pizza Bites Made with cooked quinoa, gooey Read more
Growing up, I never went through a picky stage, and today there is nothing that I wouldn't taste — except for one fishy thing. As a small child, my mother claims I gorged on tuna fish with no hesitation, but for some inexplicable reason, things took a very different turn. It's been a family mystery ever since. I recently moved in with a new roommate and felt confident that, when it came to all Read more
Have you ever wondered how to make a signature dish at one of your favorite restaurants? Well, get excited because our video series Get the Dish teaches you how it's done! When it comes to cupcakes, there's nothing like Magnolia's classic vanilla cupcake. It's the treat that started the cupcake craze — so we went inside their bakery in LA to learn the technique to making perfectly delicious Read more
Bringing lunch to work every day sure does save more than a few bucks and keeps you healthy at the same time. It's such an easy everyday saving trick, and it's a great option for those trying to cut costs on their daily expenses. Here are a few tips that get me through the week. Mental Meal Plan: What do you want to eat for the rest of the week? Give it some thought before you make a trip to Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Ever wish you had a personal chef to deliver diet-friendly meals right to your home? Us, too! That’s why we had to catch up with Jillian Michaels at her recent event at the W Residences in Hollywood to get the skinny on her new partnership with Freshology, a food delivery program that brings gourmet, Read more
Butter isn't just good for making meals delicious and raising your cholesterol — there are plenty of other things the creamy goodness is useful for. Get more mileage out of this everyday household product by learning about the numerous things you can do with butter. Swallow pills: Coat the pills with a thin layer of butter to make them go down easier. This is especially helpful for bigger Read more
