This post is dedicated to all on the East Coast. After getting hammered this Winter, I want to give you kudos for all the shoveling you're likely doing. You're burning tons of calories digging out your car and cleaning up the sidewalks. This practical workout will tone your core and buff up your upper body, but all that bending and lifting heavy loads of the white stuff can really do a number on Read more

Some areas of the US are getting dumped on by snow. That translates to lots of shoveling, which definitely helps burn calories and tones your muscles but can leave you with aches and pains too. I've already shown you how to stretch your lower back and hamstrings using a shovel, so here are some stretches to target your shoulders, upper back, front abs, and the sides of your torso. Here's how to Read more