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Healthy Eating Tip: Have an Apple After Your Evening Workout
You may have heard that eating apples can help you cut back on calories. According to one study, participants who chomped on this crispy fruit 15 minutes before a meal consumed almost 200 fewer calories than those who didn't.
Since I often go straight home for dinner after my post-work gym session, I've started eating an apple as my post-workout snack.
6 High-Protein Snacks Under $2
Money is tight for everyone nowadays, but you can still afford to eat healthy. Here are five tasty snacks that contain at least 10 grams of protein. Enjoy them all without breaking the bank.
5 Healthy Snacks to Satisfy Your Salt Craving
There's a whole world of snacks beyond the chip aisle, and the alternatives provide more nutrition while satisfying your urge for something salty. Get more out of your salty snacks by stocking up on these healthier choices.
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Do You Take Healthy Snacks With You When You Head Out?
I have learned a thing or two as a mom, and one lesson learned the hard way is the importance of snacks. I often need a little pick-me-up as much as my girls. I have learned to keep energy bars, nuts, and dried fruit stashed in my car and to pick up a piece of fruit to put in my purse on my way out the door.
Food Review: Mr. Krispers All Natural Baked Rice Krisps
When it comes to salty snacks, I'm a total chip girl. While I don't eat them every day, I have trouble controlling myself when I do indulge, and the typically recommended seven- to 10-chip serving size seems to fall by the wayside. I never thought I'd find a chip that would satisfy my desire for flavor and crunch while allowing me to reach into the bag for more without going over one serving.
Healthy Super Bowl Snacks
Superbowl is this Sunday, and many of you will be throwing or attending parties. Normally this involves four or more hours of nonstop snacking, so here are some healthy foods you can nosh on without compromising your health goals. Make them for you own party, or bring them along to share with your friends.
Snack Like Obama: Fruit and Nuts
Today we inaugurate a new president. The man who will be president not only works out six days a week; Obama also believes in healthy snacking. I vote for that!
Holiday Survival: 10 Healthy Snacks For Road Tripping
"Over the river and through the wood, to grandmother's house we go." I love a Thanksgiving road trip, but I don't love the unhealthy food options on the road. I could splurge a little and order a Whopper, but truthfully, I know if I eat it, I'll feel like crap.
Are You a Healthy or Unhealthy Snacker?
MSNBC recently reported on a new study that found when faced with the choice of eating a healthy or unhealthy snack, most people choose the unhealthy snack. The study highlighted the gap between our intentions and actions; it's one of the biggest problems with snacking. So while you may think you are above the fray, it would be wise to avoid the unhealthy temptations altogether by not keeping them in your home, car, or office and steering clear of places where you know you'll be tempted (fast food joints, bakeries, vending machines, etc.).
Are You a Snack Master?
I do believe firmly in snacking and think it's losing its bad reputation. No longer perceived as a way to ruin mealtime, snacking can boost your metabolism and help you through that mid-day slump. Regardless of how you feel about snacking, are you a snack master?
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