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Margarine War: Earth Balance vs. Smart Balance
As if the war between butter and margarine weren't enough to think about, now I have to choose between kinds of margarine. Have you ever wondered what the difference is between these two? They're both organic, dairy free, and made without hydrogenated oils, but what else sets them apart besides their names?
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Yoga With Biggest Loser Trainer Bob Harper
I gaze out past the middle finger of my left hand into the Hollywood Hills as my right quad quivers holding Warrior 2. This is when Bob Harper, trainer from The Biggest Loser, says, "You might be feeling a bit of heat in your thigh right about now." He's teaching a yoga class to a few bloggers and ladies of the press, and we all laugh as our legs burn.
Healthy Substitutions For Baking
I really enjoy baking and find the weekends are a great time to make sweet things with my sweet things. My girls love baking too. When making sweet treats, I do try to substitute with healthy ingredients when I think I will not be sacrificing the texture and flavor too much.
Tips For the Lactose Intolerant
Yogurt, creamy soups, ice cream, mac 'n' cheese, ranch dressing, butter on toast — these foods are so delicious and comforting but not for everyone. If you're lactose intolerant (and many people are), a simple slice of cheese on a cracker could have you running to the bathroom. So here are some tips to help you deal with your dairy-filled world.
Gossip Girl's Jessica Szohr Discusses Diet and Fitness
Jessica Szohr has it going on: Besides working as an actress on Gossip Girl (and snuggling up to Chace Crawford on-screen) and displaying enviable style, it seems she also has a relatable attitude toward health and fitness. PopSugar was lucky to attend the Juicy Couture 5th Avenue flagship store opening in NYC where Jessica spoke about how she stays fit during the holidays.
For me it’s just about balance because I’m not the greatest eater ever.
Heart attack and acute coronary syndrome
In This Report- Highlights
- Introduction
- Symptoms
- Prognosis
- Risk Factors
- Diagnosis
- Treatment
- Medications
- Surgery
- Rehabilitation
- Resources
- References
Healthy Eating Tip: Saturated Fat Substitutions
Let's remember the basics: Saturated fat is the destructive fat. It's not essential for our bodies like omega-3s, and it is actually rather harmful as it clogs arteries, raises LDL (bad) cholesterol, and can lead to heart attacks. As if that wasn't bad enough, a recent study shows that a diet high in saturated fat can also lead to cancer of the small intestine.
Cooking Oil Breakdown
Being a curious creature, I like to compare things. Recently, I decided to focus on cooking oil. I tend to use canola and olive oil when cooking since they're healthy oils, but as I peruse the shelves of oils at the grocery store, there are so many more to choose from.
Magnesium
Overview- Overview
- Uses
- Dietary Sources
- Available Forms
- How to Take It
- Precautions
- Possible Interactions
- Supporting Research
Uterine fibroids and hysterectomy
In This Report- Highlights
- Introduction
- Causes
- Symptoms
- Risk Factors
- Complications
- Diagnosis
- Lifestyle Changes
- Medications
- Surgery
- Other Procedures
- Hysterectomy
- Resources
- References
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