Healthy happy you.
If you have a snoring problem, it may not bother you, but I bet whoever shares a bed with you isn't too pleased. I just came across a device called PureSleep ($60) that claims to eliminate snoring. Basically you wear a mouth guard at night that holds your lower jaw slightly forward while you snooze. Moving the jaw forward supposedly helps widen your airway so when you breathe, air isn't being Read more
Welcome to a new season of The Bachelorette, everyone! First of all, is anyone else as excited as I am to see Emily Maynard take the reigns, or roses, as it were? She is sweet as apple pie and I don't know anyone that doesn't love a Southern belle, least of all the gentlemen vying for her affections. I use the term "gentlemen" lightly, as several of them displayed relatively ungentlemanly Read more
Working a nine-to-fiver is mandatory for most people, and unfortunately, a long commute often comes with the territory. According to a study published today in the American Journal of Preventive Medicine, those who travel 16 or more miles each way weigh more and have higher blood pressures than those with less than 10-mile commutes. Of the almost 4,300 residents from Dallas and Austin involved Read more
Nicole Richie is the star of a special spread in the June issue of Glamour, which features Carrie Underwood on the cover. Nicole lounged poolside in cover-ups and bikinis for the shoot to promote her many projects including Fashion Star and her new Nicole Richie Collection for QVC. She shared her beauty tips, talked about married life, and proclaimed that she's "proud" of her body. Here's more Read more
We know that not getting enough sleep puts you at a higher risk for obesity, among many other complications. And sleep experts have also warned that getting too much sleep has its own set of risks, like heart disease. But a new study has found that, when it comes to the bathroom scale, getting less sleep may be far worse for you than too much. Scientists who looked at 1,000 sets of twins found Read more
You might remember her as Michelle Tanner's feisty friend Denise on Full House or as hard-working high school student Jess Merriweather in Friday Night Lights, and now actress, singer, and activist Jurnee Smollett has landed a new role: Proactiv's newest spokesperson. Jurnee, who has battled acne since she was 10 years old, admits she tried just about everything, from facial treatments to doctors Read more
Do you normally get enough sleep? Many people don't; in fact, a new study by the Centers for Disease Control, says that 30 percent of all workers in the United States are sleep deprived, meaning they get fewer than seven hours of quality sleep a night. That can put employees like drivers, warehouse workers, and health care providers at on-the-job risk, but even if you're just chained to your Read more
Here's another post from our friends at Circle of Moms! Every week, we bring you the best parenting and motherhood stories from our partners at Circle of Moms, including this post from Kim Westerman about giving up your toddler's nap. It's one o'clock in the afternoon — do you know where your toddler is? All his friends are fast asleep, napping soundly after lunch. But your little one is Read more
Here's a post from our partners at BabyCenter! Every week, we bring you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Andrea Updike about toddlers using pacifiers. I have a confession to make. My 3-year-old uses a pacifier when he sleeps. Also? I have no intention of taking it away. We’ve all seen the pictures of Suri Cruise with her Read more
HBO's new show Girls premiered last night, and while we enjoyed seeing this modern, messier take on the Sex and the City formula — group of female friends deal with dating and relationship drama in New York City — sometimes the realities of the dating world can be a bit cringe-inducing (albeit relatable). In this inaugural episode we meet two main couples: Hannah (Lena Dunham) and the guy Read more
