Healthy happy you.
I won't lie, the name caught my attention: Skinny Jeans Workout, a place where denim and my hamstrings collide. I find the fashion / fitness connection slightly amusing, but the 45 minute class left me more than slightly sweaty. It truly is a sculpting workout that borrows from a diverse array of fitness methods. We did lunges of all sorts, from the basic forward variety to the criss-crossing Read more
The fashion trend of skinny jeans is sticking around, and the fitness industry has decided to help women feel more comfortable wearing curve-hugging denim. Fitness-forward Equinox Gym is now offering the Skinny Jeans Workout. They describe the class as: A Whole Body Workout designed to focus on your abs, buns and thighs and get you into those skinny jeans. Molly Fox creator, Skinny Jeans Read more
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not Read more
Reader FitFabCities has a 100-rep leg workout for you to do at home — no equipment needed! She shared it with us in the FitSugar Community. The Perfect 10 Lean Legs Workout is all about getting strong, lean, sexy legs. It's called "The Perfect 10" since we are doing 10 reps of everything and you'll feel like a 10 when you're through! This is a great workout for your Read more
In prep for the Olympics, Kate Middleton visited England's hockey team today, where she showed off her college-honed skills on the pitch. Your workout outfit may not include the skinny jeans, but if you like Kate's coral-and-gray athletic look, here are some pieces to inspire your own. Read more
We are thrilled to share this story from Lauren Conrad! The TV personality, writer, designer, and style maven has started LaurenConrad.com, a social networking site that features daily posts by Lauren on all of our favorite topics — fashion, beauty, food, party planning — and Lauren will be sharing her latest fashion finds with Fab every month. This week, she's sharing her ingredients for Read more
No stranger to the Freshman 15 in college, in fact, I experienced something closer to the Freshman 30. It wasn't until I saw a photo of myself heading into my sophomore year that I realized I was carrying quite a few extra pounds and that it was time to do something about it. It took me a very long time to lose the weight (we're talking not until after graduation), all because I thought I knew Read more
Winter veggies taste great roasted! Here are tricks for the perfect dish — Vegetarian Times From jeans to cocktails — can we stop it with the word "skinny"? — Blisstree One of Oprah's favorite things: daily meditation — Mind Body Green Interval training will give you more bang for your fitness buck — Huff Po Five ways yoga helps you sleep — Yoga Journal Got extra veggies? Make a Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! In her latest book, Today Show contributor Joy Bauer, R.D., explains that if you make the right diet choices, you can boost your mood, improve your memory and even see healthier skin, hair, and teeth (not to mention drop a few pounds)! Bauer gives you her eating prescription in Food Cures, a book that follows Read more
Out of all the shirt styles to develop a crush on this season, we of course had to fall for the one that presents the biggest fashion conundrum — the boxy top. Designers like Rebecca Taylor, Yves Saint Laurent, and Jill Stuart showed them on the Spring runways, and our love affair began. They may seem a bit tricky to wear at first, but we've come up with a few easy, super-chic ways to blend Read more
