Healthy happy you.
PetSugar and I recently got into a discussion over milk. I grew up knowing that there was whole milk, lowfat milk and nonfat milk. However she grew up calling nonfat milk skim milk. We think it might a coastal thing, but aren't sure. So tell me, what do you call it? Source Do You Call it Skim Milk or Nonfat Milk? Nonfat Milk Skim Milk Other — I'll tell you what I call it Read more
Everyone is always asking what they should eat or drink after working out. The truth is that there is not one single food or drink that is best to consume post workout. Basically, after working out we all need to replenish lost gylcogen, which means you're going to need protein and carbs, so it's good to eat something with a good balance of the two. Oh and obviously try to aim for something Read more
New reports are telling tales of greener pastures filled with herds of cows producing skimmed milk. Right now the process of getting skim (or non-fat) milk involves removing fat from the milk. Many feel this leaves an unsatisfactory taste and lots of fatty waste. Scientists in New Zealand have discovered that some cows have genes that give them a natural ability to produce skimmed milk and plan Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
In order to lose weight, eating low-calorie protein is a must. Protein offers sustained energy, satiates your hunger, and curbs sugar cravings. After you eat a protein-packed food, you feel so satisfied you don't have the urge to reach for extra bites, and this translates to weight loss. Choosing low-calorie, low-fat protein sources is a must and while Greek yogurt has gained a lot of Read more
A bowl of cereal makes the perfect breakfast. It's fast, easy, and inexpensive, and the right bowl of cereal is a good source of fiber, calcium, and protein. But if you make the wrong choices, your cereal may actually be contributing to weight gain. Avoid these mistakes when it comes to your morning bowl of cereal. Your bowl is too big: Depending on the box of cereal you choose, a serving size Read more
Solid perfume has been popular since at least ancient Egyptian times, and for good reason. It's eminently portable, won't leak, and the base makes for soft, skin-flattering scents that don't give bystanders a headache. Solid scents get a bad rap as literal one-note affairs, but the five following fragrances are as beautiful as the tins they come in. To see which scent you should be carrying Read more
With old man Winter blowing in, get in from the cold and warm up with a steamy cup of something delicious. Check out the nutritional breakdown for some of your favorites hot drinks. Drink Calories Total Fat (g) Carbs(g) Sugar (g) Protein (g) 8 oz. hot chocolate, skim milk, no whipped cream 128 1.2 25.2 21.2 7.2 8 oz. hot chocolate, 2 percent milk, no whipped Read more
I've somehow managed to trick my brain into thinking that as long as I'm eating healthy, there's still room in my diet for hot, delicious beverages — especially at this time of year when a warm drink in your hands feels heavenly. But who am I kidding, most hot bevvies are full of sugar and calories. You don't need to give up on warm sippables, just try these calorie-cutting tricks on your Read more
If you're heading into the closest Starbucks for a caffeinated pick-me-up, you'll notice some tasty holiday specials. These fun beverages not only bring you extra holiday cheer, but they also bring you extra calories (and lots of them). Check out the stats on these 16 ounce Grandes. Gingerbread Latte with whipped cream: 320 calories, 13 grams of fat, 50 milligrams of cholesterol, 40 grams of Read more
