Healthy happy you.
It must feel pretty good to be on the cover of Sports Illustrated next to the headline "America's Best Woman Skier Ever." But the buzz about this photo of Vancouver lady Lindsey Vonn concerns the way she's posing. As Women Talk Sports points out, SI rarely features female athletes on its cover, and often, they're shown in sexualized poses. Of course, you could argue that Vonn's pose isn't sexual Read more
The snow's a fallin' in parts of the world, and that means skiers and riders are gearing up for some adventurous time in the snow. If there's a gal in your life who's big into hitting the mountain, here are some gift ideas that are sure to keep her warm and protected. Salomon Ladies Temptress Jacket: The best part about this coat is that it has tons of zippered pockets to hold your wallet, Read more
The gift-giving holidays are just around the corner and to spare you some of the last-minute shopping stress the Sugar sites are creating ever-helpful gift guides. I'm sure you've got a cousin, sibling, or other relative who spends their winters hitting the ski slopes. Here are some ideas the skier in your life is sure to appreciate. Darn Tough Boot Socks: These merino wool socks will wick Read more
This chilly week started off golden with lots of sexy bow-tied actors and cute couples at the Golden Globes, Martin Luther King, Jr. Day, and the kickoff of the 2012 Sundance Film Festival. And while this was a celebratory week for some of our favorite birthday girls Michelle Obama, Zooey Deschanel, and Betty White (who turned 90 this week!), it also took a somber tone with the deaths of Read more
Athletes of all kinds, from cyclists to skiers, benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses targeting your legs and booty while working your core and arms too. Complete all nine poses on the right side first, and then repeat on the left. Here is the printable version of the Read more
If you live for the mountains during the Winter, your gym time probably includes exercises to strengthen your lower-body muscles and challenge your balance. Aspen Ascent, a new class at Sports Club LA locations, offers such a workout for skiers and snowboarders alike. Like many strength-training cardio classes, Aspen Ascent focuses on circuit training with supersets grouped by muscle area, to Read more
The holiday ski season is in full swing, so it's time to gear up the kiddies for a day in the snow. Keep it basic with the pants and mittens, so they can be worn again next year or handed down to little siblings. Bold hats and jackets will help mama distinguish her kids on the mountain. If ski weekends are filling your Winter calendar, it may make sense to invest in some junior skis with your Read more
When I was a gym newbie, I enlisted the expertise of a personal trainer to help me learn which exercises were best for my goals. His verdict? Start balance exercises ASAP! Years of bearing weight on my right leg and overloading my handbags meant my first balance diagnostics results were a disaster — I couldn't last a full minute standing on my left leg. As I learned, balance is an important Read more
Yoga offers numerous health benefits, but there are some rumors about this ancient practice that need a little debunking. While it's obvious that regular Down Dogs won't cause instant enlightenment or help you live to 150, we'd like to dispel some persistent yoga myths before you step on your mat. Hot Yoga Helps You Lose Weight Certain types of yoga like Bikram and ashtanga are practiced in a Read more
For the alpine sports enthusiasts with a keen design eye, Switzerland's new hotel Nira Alpina, a glass-and-timber-built mountain sanctuary, is the place to be this Winter. From award-winning hotelier MPS Puri, Nira Alpina is the only hotel in Switzerland's Engadin Valley to offer guests a true ski in, ski out experience. Just five kilometers away from the Swiss resort town of St. Moritz in the Read more
