FitSugar

Yoga Breath: Kapalabhati

FitSugar — Thu, 16 Aug 2007 03:00:00 PDT

In yoga, breath is just as important as the postures. Linking your breath with your movement creates complete awareness. These breathing exercises are called Pranayama, which means breath control.

A while back I wrote about two different types of Pranayama. Ujayii (Ocean Breath) is used in Ashtanga Yoga throughout the entire 90 minute practice to keep your movements and your mind calm, steady and strong. The other, Sitali (Tongue Hissing), is a cooling breath used when feeling overheated or stressed.

Kapalabhati (Ka-pa-la-ba-ti) is another kind of pranayama, called the Cleansing Breath. It's a great breath to do if you are feeling foggy in the head, or if you have mucus in your lungs or nose. Kapalabhati gets rid of stagnant air in the body and awakens the senses.

Check out this video to see how it's done.

Want to know how to do it, then

I like to do this breath right before or after lying down in Savasana (Corpse pose). Begin in a comfortable seated position.
Breathe normally through your nose for a few breaths, keeping your mouth closed. Then take a normal breath in and begin taking short, rapid exhalations out of your nose (as if you were blowing your nose). This will pump out the breath and your inhales will happen automatically. You'll feel your belly pulling in with each exhalation (you can watch yourself in a mirror to see). Continue pumping out these quick and fast exhalations for as long as you want. I usually do it for 30 seconds or so.
End by exhaling all the air out and then go back to regular calm breathing through your nose. You can repeat this Kapalabhati Pranayama again if you like, but each time you finish a round, make sure to follow it with regular breathing.

Fit's Tips: You can take the exhalations at any speed you want. If you do it too fast, you might get dizzy. If this happens, just slow down the Kapalabhati or go back to regular breathing.

Cool Yourself With Yoga Breath

FitSugar — Tue, 26 Jun 2007 03:30:00 PDT

We are all looking for ways to keep ourselves cool this summer, especially when we are working out in the hot sun.

I learned a type of Pranayama (yogic breath) that has cooling effects on the body called Sitali (tongue hissing). You've probably done this without even knowing it, when you eat something really hot to cool off your mouth. Here's what you do:

If you can't make a tube with your tongue, just bring your lips together like they're sucking through an imaginary straw. Breathe in through your mouth and exhale out your nose.

You can do Sitali whenever you are getting overheated. It's also great to do if you are feeling overwhelmed or stressed - it slows down your breathing and helps you focus on being calm.

Tips For Surviving Sweaty Summer Yoga Classes

Jenny Sugar — Wed, 13 Jul 2011 14:01:12 PDT

Summertime heat means practicing yoga in an extremely hot and humid room that can make breathing unbearable - especially when the guy next to you forgot his deodorant. Who can focus on their drishti when sweat is pooling in their eyes? If you're not used to practicing in super high temps, you'll need to take some precautions to get through the 60- to 90-minute class without passing out. First, make sure to drink water throughout the day to prevent dehydration and bring an insulated water bottle with ice water with you to class. Sip your chilled water every 15 minutes or so to cool yourself down and prevent overheating.

Make your yoga outfit work for you and wear clothes made of lightweight, breathable material designed to wick moisture away from your skin. You'd think sporting less clothes, like spandex shorts and a sports bra, would be the perfect outfit for a sweaty practice, but you actually want material to cover your body. Slip on your regular tank top, but wear leggings on the bottom that cover your calves. Loose shorts or pants tend to trap heat, so make sure they're skintight. Pants or capris won't make you feel that much hotter than shorts, and they'll help absorb your perspiration, keeping puddles of sweat off your mat.

Speaking of your mat, some types become dangerously slick when wet. When it's really hot and humid, sweat may pour off your body like a leaky faucet, so invest in a rug or towel designed to go on top of your mat. It'll absorb dripping perspiration and offer a stable surface you can grip without slipping. Don't forget to bring along a hand towel to wipe sweat off your face and arms.

For more tips on enduring your hot and sweaty Summer yoga class, keep reading.