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 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.fitsugar.com/tag/Sigg/rss" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media1.onsugar.com/v831/static/imgs/feeds/logos/fitsugar.jpg</url>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
</image>
<item>
 <title>Guess Who?</title>
 <link>http://www.fitsugar.com/Guess-Which-Celebrity-Using-Sigg-Water-Bottle-7549926</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Guess-Which-Celebrity-Using-Sigg-Water-Bottle-7549926&quot;&gt;&lt;img  width=105 height=160  src=&#039;http://media3.onsugar.com/files/2010/02/08/5/192/1922729/00ab8bec98b57b19_guess.large.jpg&#039; /&gt;&lt;/a&gt;Guess who brought along her Sigg bottle to work out?&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Guess-Which-Celebrity-Using-Sigg-Water-Bottle-7549926&quot;  method=&quot;post&quot; id=&quot;guesswho_guess&quot;&gt;
&lt;div&gt;&lt;div class=&quot;guesswho_form&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;input type=&quot;text&quot; maxlength=&quot;128&quot; name=&quot;edit[guess]&quot; id=&quot;edit-guess&quot;  size=&quot;20&quot; value=&quot;&quot; class=&quot;form-text form-autocomplete&quot; /&gt;
&lt;/div&gt;
&lt;input class=&quot;autocomplete&quot; type=&quot;hidden&quot; id=&quot;edit-guess-autocomplete&quot; value=&quot;http://www.fitsugar.com/taxonomy/autocomplete/116&quot; disabled=&quot;disabled&quot; /&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;7549926&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Guess&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;I Give Up&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;guesswho_guess&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;&lt;/p&gt;</description>
 <comments>http://www.fitsugar.com/Guess-Which-Celebrity-Using-Sigg-Water-Bottle-7549926#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Guess Who">Guess Who</category>
 <category domain="http://www.fitsugar.com/tag/Sigg">Sigg</category>
 <category domain="http://www.fitsugar.com/tag/Celebrity">Celebrity</category>
 <pubDate>Sun, 28 Feb 2010 05:50:03 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Guess-Which-Celebrity-Using-Sigg-Water-Bottle-7549926</guid>
</item>
<item>
 <title>Shop Fit&#039;s Fall Look</title>
 <link>http://www.fabsugar.com/Shop-Fits-Fall-Look-6699490</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Shop-Fits-Fall-Look-6699490&quot;&gt;&lt;img  width=55 height=160  src=&#039;http://media2.onsugar.com/files/ed4/2009/12/51/192/1922564/44376d47c393b748_Fit-Full-Avatar.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s only fitting that &lt;a href=&quot;http://www.fitsugar.com/&quot; &gt;FitSugar&lt;/a&gt; don comfy-chic items. One of my favorite athletic brands happens to be &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/adidas#pid=22161&amp;amp;pdata=onsugar1922729,6699490&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for adidas&quot; target=&quot;_blank&quot;&gt;Adidas&lt;/a&gt; - so fabulously old-school - and Fit is decked out and ready to sweat in a cute organic hoodie and yoga pants.&lt;/p&gt;
&lt;p&gt;Here&#039;s what she&#039;s wearing:&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/loadRetailerProductPage?id=82699369#pid=22161&amp;amp;pdata=onsugar1922729,6699490&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shopstyle.com/action/loadRetailerProductPage&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Adidas Cover Up Yoga Organic Hoodie&lt;/a&gt; ($105)&lt;/li&gt;
&lt;li&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/loadRetailerProductPage?id=82699438#pid=22161&amp;amp;pdata=onsugar1922729,6699490&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shopstyle.com/action/loadRetailerProductPage&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Adidas Yoga Knit Pants&lt;/a&gt; ($112)&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitsugar.com/4775813&quot; &gt;Nike Lunar Glides&lt;/a&gt; ($100)&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://shopplanetblue.com/index.php/shop-online/accessories/hair-accessories/hair-ties.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;shopplanetblue.com/index.php/shop-online/accessories/hair-accessories/hair-ties.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Planet Blue Hair Ties&lt;/a&gt; ($36)&lt;/li&gt;
&lt;li&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/loadRetailerProductPage?id=55294121&amp;amp;sbid=33267#pid=22161&amp;amp;pdata=onsugar1922729,6699490&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shopstyle.com/action/loadRetailerProductPage&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Adidas Yoga Mat&lt;/a&gt; ($45)&lt;/li&gt;
&lt;li&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/loadRetailerProductPage?id=34838416&amp;amp;sbid=33267#pid=22161&amp;amp;pdata=onsugar1922729,6699490&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shopstyle.com/action/loadRetailerProductPage&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Maharadsha Turquoise Water Bottle by Sigg&lt;/a&gt; ($25)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Stay tuned for rundowns of all &lt;a href=&quot;http://www.fabsugar.com/tag/Shop%20Fabs%20Look&quot; &gt;the Sugar girls&#039; new Fall outfits&lt;/a&gt;!&lt;/p&gt;
</description>
 <comments>http://www.fabsugar.com/Shop-Fits-Fall-Look-6699490#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Adidas">Adidas</category>
 <category domain="http://www.fabsugar.com/tag/Sigg">Sigg</category>
 <category domain="http://www.fabsugar.com/tag/Shop Fabs Look">Shop Fabs Look</category>
 <pubDate>Sat, 19 Dec 2009 16:52:22 PST</pubDate>
 <dc:creator>FabSugar</dc:creator>
 <guid>http://www.fabsugar.com/Shop-Fits-Fall-Look-6699490</guid>
</item>
<item>
 <title>Have You Lost Your Reusable Water Bottle?</title>
 <link>http://www.fitsugar.com/Have-You-Lost-Your-Reusable-Water-Bottle-1767690</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Have-You-Lost-Your-Reusable-Water-Bottle-1767690&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/upl1/27/276592/28_2008/sigg.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;I am on my fifth reusable water bottle. From leaving them at the gym and on the bus, I&#039;ve managed to work my way through water bottles. I can&#039;t help but think I&#039;m being counter productive here and they&#039;re not cheap either, &lt;a href=&quot;http://fitsugar.com/tag/sigg&quot; rel=&quot;nofollow&quot;&gt;Sigg&lt;/a&gt; and &lt;a href=&quot;http://fitsugar.com/tag/Klean+kanteen&quot; rel=&quot;nofollow&quot;&gt;Klean Kanteen&lt;/a&gt; both start at around $20 a bottle. I&#039;m curious, as we&#039;re all trying to keep hydrated while doing our part to stop using plastic water bottles and start using reusable water bottles, have you ever lost your reusable water bottle? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.sigg.ch/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Have-You-Lost-Your-Reusable-Water-Bottle-1767690&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Have You Lost Your Reusable Water Bottle?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-1767690&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-1767690&quot; name=&quot;edit[choice]&quot; value=&quot;0-1767690&quot;   class=&quot;form-radio&quot; /&gt; Yes - I&#039;m on my 2nd or 3rd, or 4th . . .&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-1767690&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-1767690&quot; name=&quot;edit[choice]&quot; value=&quot;1-1767690&quot;   class=&quot;form-radio&quot; /&gt; No - I&#039;m still using my first reusable water bottle.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-1767690&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-1767690&quot; name=&quot;edit[choice]&quot; value=&quot;2-1767690&quot;   class=&quot;form-radio&quot; /&gt; I still buy a bottle of water almost daily.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-1767690&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-1767690&quot; name=&quot;edit[choice]&quot; value=&quot;3-1767690&quot;   class=&quot;form-radio&quot; /&gt; Other - share below.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;1767690&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.fitsugar.com/Have-You-Lost-Your-Reusable-Water-Bottle-1767690#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Sigg">Sigg</category>
 <category domain="http://www.fitsugar.com/tag/Poll">Poll</category>
 <category domain="http://www.fitsugar.com/tag/Water Bottle">Water Bottle</category>
 <category domain="http://www.fitsugar.com/tag/klean kanteen">klean kanteen</category>
 <pubDate>Mon, 14 Jul 2008 04:30:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Have-You-Lost-Your-Reusable-Water-Bottle-1767690</guid>
</item>
<item>
 <title>Style For Style: Fly the Fab Skies</title>
 <link>http://www.fabsugar.com/Style-Style-Fly-Fab-Skies-1717470</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Style-Style-Fly-Fab-Skies-1717470&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media4.onsugar.com/files/upl1/0/3987/25_2008/charlize-travels.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Want to look as cool and collected as Charlize while jetsetting? Pay attention. &lt;/p&gt;
&lt;p&gt;Whether you vacation in the Summer or Winter (moi), as relaxing as a vacation can be, sometimes getting to and from is not so. I wouldn&#039;t call myself extremely well-traveled but my passport is pretty colorful. I have some tips when it comes to packing and making the airport trek as smooth sailing as possible. But before I divulge, remember: travel is stressful but what awaits on the other end is bliss. So sit back, remember to breathe and enjoy the ride.&lt;/p&gt;
&lt;p&gt;Diane von Furstenberg delivers us many wise words and on the topic of packing, here are some, &quot;I think if you&#039;ve figured out how to pack, you&#039;ve figured out your life.&quot; So don&#039;t fret my friends, mastering the art of packing is a life long task.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Packing 101&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Maintain a coordinated color palette. That doesn’t mean it has to be boring! Red, purple, black and dark denim is a modern and interesting combination. As for the tropics, how does yellow, purple, white and gold sound? Fabulous. &lt;/li&gt;
&lt;li&gt;Consider dresses, lots of dresses. Here is an item that’s easy to throw on and is an outfit in itself.&lt;/li&gt;
&lt;li&gt;Keep shoes neutral; black, brown, metallic and white shoes/sandals. This will make things less stressful when trying to color coordinate outfits and accessories.&lt;/li&gt;
&lt;p&gt;For lots more Fab travel tips and to learn my travel essentials, &lt;/p&gt;
read more
&lt;br&gt;
&lt;li&gt;Razzle dazzle. Jewelry can liven up any look. I only travel with costume jewelry, for fear of theft or losing things. Do not pack your jewelry in your checked luggage - carry it with you.&lt;/li&gt;

&lt;li&gt;Fold n&#039; roll. Some items are better to roll, some are better to fold. Roll thin, delicate fabric tops and dresses; fold tougher, bigger items like jeans and jackets.&lt;/li&gt;

&lt;li&gt;Handbags. This is the time to utilize your favorite, most functional, handbags; always bring a clutch for a night out or quick dinner.&lt;/li&gt;

&lt;li&gt;Storage. You can store your costume jewelry, and small accessories like belts, within your clutch within your bigger handbags. This way your jewelry is protected and won’t break. Again, storing jewelry in your main bag is only recommended if you&#039;re not checking your luggage.&lt;/li&gt;

&lt;li&gt;Wrinkle prevention. Carolina Herrera recommends using a lot of tissue paper, placing it between folds and garments, to prevent wrinkles. Also, extra TP always comes in handy, no?&lt;/li&gt;

&lt;/ul&gt;

&lt;b&gt;In Flight&lt;/b&gt;
&lt;ul&gt;
&lt;li&gt;I always carry a comfy, cloth headband when I travel. In flight hair gets flat or static attack; you can slip one on, look put together and have your hair out of your face.&lt;/li&gt;

&lt;li&gt;Cardigans. I find cardis are great travelers; they are lightweight, versatile and feminine. They manage to be cozy but not suffocating.&lt;/li&gt;

&lt;li&gt;Cold feet. I tend to wear sandals on flights in warmer months. For a short flight I don&#039;t mind, but for a long one my toes get chilly. To prevent discomfort, and possibly getting sick, bring a pair of favorite socks so you can feel at ease throughout the flight.&lt;/li&gt;

&lt;li&gt;Scarves are a must. Or pashminas. They may be trendy but they&#039;re also functional. Case in point: Charlize!&lt;/li&gt;

&lt;li&gt;Hoop earrings - big or small - are ideal for travel. They don&#039;t scream wealth and they provide a touch of fancy for when you&#039;re feeling frumpy. They also work well with earphones, unlike big studs or chunky jewelry.&lt;/li&gt; 

&lt;li&gt;Go go green. Save some plastic and do your body, and planet, good by carrying &lt;a href=&quot;http://www.fitsugar.com/tag/sigg&quot; &gt;a SIGG bottle&lt;/a&gt; rather than multiple bottles. These come in many fun designs now so pick one that communicates your personal style.&lt;/li&gt;

&lt;li&gt;Just in case. I always carry a pair of clean undies in a Ziploc bag; if you&#039;re going to the tropics, I also recommend bagging a bikini - if anything goes wrong, you can swim your troubles away STAT. &lt;/li&gt;

&lt;/ul&gt;

&lt;b&gt;Destination Anywhere&lt;/b&gt;

&lt;ul&gt;

&lt;li&gt;Worrisome wrinkles. Bring any wrinkled-en-route items into the bathroom with you when you (finally) get to your hotel and take a shower, hang it on the door, and let the steam naturally take some of the wrinkles away. No worries.&lt;/li&gt;

&lt;li&gt;Lint control. Remember: you can always &lt;a href=&quot;http://fabsugar.com/763002&quot; &gt;use the luggage stickers from the airline&lt;/a&gt; as a lint removing sticker!&lt;/li&gt; 

&lt;li&gt;Enjoy yourself!&lt;/li&gt;

&lt;/ul&gt;


&lt;table class=&#039;list_items&#039;&gt;&lt;tr&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=18276379&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/b0/5c/b05cfcb3e93812a1492be2e712a2c6a3_medium/missoni-kitson-scarves-wraps-zigzag-pattern-scarf-**2-styles**.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=18276379&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Missoni - Zig-Zag Pattern Scarf **2 Styles** - Sold Out&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=10326487&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/0b/38/0b389117b8944337143caf2e6fb566af_medium/foley-corinna-bloomingdales-totes-natural-leather-city-tote.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=10326487&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Foley + Corinna Foley + Corinna Natural Leather City Tote - Sold Out&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=14088101&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/ae/b6/aeb69a7064c5a7d70c3812b6eb1786ad_medium/charles-garnier-saks-fifth-avenue-earrings-18k-gold-squareedge-hoop-earrings214.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=14088101&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Charles Garnier 18K Gold Square-Edge Hoop Earrings/2¼&quot; - Sold Out&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=22384360&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/03/5f/035fcc88364ef4f391d71e6eef2d2226_medium/splendid-intermix-cardigans-rugby-stripe-cardigan.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=22384360&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Splendid Rugby Stripe Cardigan - Sold Out&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=19725101&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/42/af/42af57eec0e3099ceccc2bff32175234_medium/arden-b-clutches-metallic-linen-clutch.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=19725101&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Metallic Linen Clutch - Sold Out&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=18293972&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/a5/5d/a55dd108131017da17009be6c6ba7b5e_medium/corgi-vivre-socks-cashmere-sock-box-by.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=18293972&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Cashmere Sock Box by Corgi - Sold Out&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=14213130&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/8b/a9/8ba943455fd5610044f84aa71f9762c5_medium/pour-la-victoire-endlesscom-sandals-womens-nanette-flat-sandal.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=14213130&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Pour La Victoire Women&#039;s Nanette Flat Sandal - Sold Out&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=22094972&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/0f/b3/0fb3ab207c40deaf375f06e04faa5e43_medium/forever-21-accessories-knotted-wood-bead-necklace.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=22094972&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Knotted Wood Bead Necklace - Sold Out&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=9170231&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/fd/b3/fdb3301447565405462efd4e5efe8183_medium/american-apparel-hair-accessories-cotton-spandex-jersey-headband.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=9170231&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Cotton Spandex Jersey Headband - $4.00&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=17981613&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/f7/e7/f7e72e730433d626326b31f76f5d594f_medium/sephora-hand-treatments-l-shea-butter-hand-cream-travel-size.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=17981613&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;L Shea Butter Hand Cream- Travel Size - $10.00&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=6399601&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;&lt;img class=\&#039;rss image&#039;\ style=&#039;padding:0px;margin:0px&#039; src=http://resources.shopstyle.com/sim/e1/9a/e19acd100b7ece4674e90678a690c0d8_medium/diane-von-furstenberg-dvfcom-totes-rolling-transit-bag-in-retro-cubes.jpg height=140 width=112/&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://api.shopstyle.com/action/apiVisitRetailer?id=6399601&amp;pid=2254#pdata=onsugar1922729,1717470&#039; &gt;Rolling Transit Bag in Retro Cubes - Sold Out&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;


&lt;a href=&quot;http://f0.famepictures.com/new/aboutUs.jsp&quot; target=&quot;_blank&quot;&gt;Fame&lt;/a&gt;</description>
 <comments>http://www.fabsugar.com/Style-Style-Fly-Fab-Skies-1717470#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Travel">Travel</category>
 <category domain="http://www.fabsugar.com/tag/Charlize Theron">Charlize Theron</category>
 <category domain="http://www.fabsugar.com/tag/Sigg">Sigg</category>
 <category domain="http://www.fabsugar.com/tag/Scarves">Scarves</category>
 <category domain="http://www.fabsugar.com/tag/Cardigan">Cardigan</category>
 <category domain="http://www.fabsugar.com/tag/wrinkles">wrinkles</category>
 <category domain="http://www.fabsugar.com/tag/Fab Tip">Fab Tip</category>
 <category domain="http://www.fabsugar.com/tag/costume jewelry">costume jewelry</category>
 <category domain="http://www.fabsugar.com/tag/travel tips">travel tips</category>
 <pubDate>Thu, 26 Jun 2008 09:00:22 PDT</pubDate>
 <dc:creator>FabSugar</dc:creator>
 <guid>http://www.fabsugar.com/Style-Style-Fly-Fab-Skies-1717470</guid>
</item>
<item>
 <title>Wonder Woman: Cindy Crawford Is PURely Into SIGGs </title>
 <link>http://www.lilsugar.com/Cindy-Crawford-View-1611340</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Cindy-Crawford-View-1611340&quot;&gt;&lt;img  width=160 height=83  src=&#039;http://media4.onsugar.com/files/upl1/10/109609/19_2008/cindy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;a href=&quot;http://lilsugar.com/tag/cindy+crawford&quot; &gt;Cindy Crawford&lt;/a&gt; is more than a pretty face, she&#039;s a mother.  And, this &lt;a href=&quot;http://lilsugar.com/tag/wonder+woman&quot; &gt;Wonder Woman&lt;/a&gt; is using her voice to ensure that the footprints she leaves behind are done so with Eco–conscience care.&lt;/p&gt;
&lt;p&gt;To see what this mama of two is doing, &lt;/p&gt;
read more.

Realizing the impact her bottled water drinking habit was having on Mother Earth, she began using the PUR water filter system to fill up aluminum bottles instead. 

Knowing how easy it was to transition, she teamed up with PUR water and &lt;a href=&quot;http://lilsugar.com/tag/sigg&quot; &gt;SIGG bottles&lt;/a&gt; to encourage people to take the same steps she has. 

Unique to the &lt;a href=&quot;http://www.purwater.com/thirstyforchange/&quot; target=&quot;_blank&quot;&gt;Thirsty for Change&lt;/a&gt; campaign, the supermodel mama designed a $20 limited–edition SIGG bottle. All of the proceeds will go to &lt;a href=&quot;http://www.csdw.org/index.shtml&quot; target=&quot;_blank&quot;&gt;Children&#039;s Safe Drinking Water&lt;/a&gt;, which prevents water–related diseases in developing countries. 

It&#039;s inspiring to see a mother who needs for nothing, do so much for our children&#039;s futures.</description>
 <comments>http://www.lilsugar.com/Cindy-Crawford-View-1611340#comment</comments>
 <category domain="http://www.lilsugar.com/tag/The View">The View</category>
 <category domain="http://www.lilsugar.com/tag/Cindy Crawford">Cindy Crawford</category>
 <category domain="http://www.lilsugar.com/tag/Sigg">Sigg</category>
 <category domain="http://www.lilsugar.com/tag/Wonder Woman">Wonder Woman</category>
 <category domain="http://www.lilsugar.com/tag/pur">pur</category>
 <category domain="http://www.lilsugar.com/tag/Ecotot">Ecotot</category>
 <pubDate>Fri, 09 May 2008 07:00:04 PDT</pubDate>
 <dc:creator>babysugar</dc:creator>
 <guid>http://www.lilsugar.com/Cindy-Crawford-View-1611340</guid>
</item>
<item>
 <title>On Our Radar: Top Designers Create One-Of-A-Kind Sigg Water Bottles </title>
 <link>http://www.fabsugar.com/Designer-Sigg-Water-Bottles-1538767</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Designer-Sigg-Water-Bottles-1538767&quot;&gt;&lt;img  width=94 height=160  src=&#039;http://media2.onsugar.com/files/upl1/0/3987/15_2008/040820081009251834.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt; Our buddies at &lt;b&gt;ELLE&lt;/b&gt; will be holding a &lt;a href=&quot;http://www.elle.com/fashionspotlight/13829/elle-magazine-sigg-auction.html&quot; target=&quot;_blank&quot;&gt;virtual charity auction&lt;/a&gt; on Monday, April 14 to help fight global warming. On auction will be one-of-a-kind Sigg water bottles designed, by 15 top fashion designers including Phillip Lim, Sienna Miller, Zac Posen, and Stella McCartney. &lt;/p&gt;
&lt;p&gt;These eco-conscious bottles are a great alternative to using disposable plastic water bottles and what better way to show your support in fighting global warming? My favorite is Peter Som&#039;s (pictured left). Set your timers!&lt;/p&gt;
&lt;p&gt;&lt;br class=clear-both /&gt;&lt;/p&gt;
&lt;p&gt;To see all of the designs, &lt;/p&gt;
read more

&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=&#039;photo-count fitsugar-bg2 fitsugar-bg-hover&#039; href=&#039;http://www.fabsugar.com/Designer-Sigg-Water-Bottles-1538804&#039;&gt;View 13 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;


&lt;a href=&quot;http://www.elle.com/fashionspotlight/13829/elle-magazine-sigg-auction.html&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;

&lt;br class=clear-both /&gt;</description>
 <comments>http://www.fabsugar.com/Designer-Sigg-Water-Bottles-1538767#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Sienna Miller">Sienna Miller</category>
 <category domain="http://www.fabsugar.com/tag/Diane Von Furstenberg">Diane Von Furstenberg</category>
 <category domain="http://www.fabsugar.com/tag/Michael Kors">Michael Kors</category>
 <category domain="http://www.fabsugar.com/tag/Stella McCartney">Stella McCartney</category>
 <category domain="http://www.fabsugar.com/tag/Kenneth Cole">Kenneth Cole</category>
 <category domain="http://www.fabsugar.com/tag/Peter Som">Peter Som</category>
 <category domain="http://www.fabsugar.com/tag/Anna Sui">Anna Sui</category>
 <category domain="http://www.fabsugar.com/tag/Zac Posen">Zac Posen</category>
 <category domain="http://www.fabsugar.com/tag/Sigg">Sigg</category>
 <category domain="http://www.fabsugar.com/tag/Phillip Lim">Phillip Lim</category>
 <category domain="http://www.fabsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.fabsugar.com/tag/On Our Radar">On Our Radar</category>
 <category domain="http://www.fabsugar.com/tag/go go green">go go green</category>
 <category domain="http://www.fabsugar.com/tag/Fashion For A Cause">Fashion For A Cause</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 10 Apr 2008 02:00:22 PDT</pubDate>
 <dc:creator>FabSugar</dc:creator>
 <guid>http://www.fabsugar.com/Designer-Sigg-Water-Bottles-1538767</guid>
</item>
<item>
 <title>Fit For April: FitSugar Must Haves</title>
 <link>http://www.fitsugar.com/Fit-April-FitSugar-Must-Haves-1515175</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Fit-April-FitSugar-Must-Haves-1515175&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/upl0/1/12981/14_2008/51kN2lPIBxL._SS500_.large_0.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;April is a sign of Spring, which means exercising outdoors, longer days, and the unavoidable approach of bikini season. Hopefully you&#039;re already motivated by the warmer weather, so check out a few items that&#039;ll help you celebrate April the fittest and healthiest you can.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Fit-April-FitSugar-Must-Haves-1515175#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Sigg">Sigg</category>
 <category domain="http://www.fitsugar.com/tag/must haves">must haves</category>
 <category domain="http://www.fitsugar.com/tag/baseball">baseball</category>
 <category domain="http://www.fitsugar.com/tag/tai chi">tai chi</category>
 <category domain="http://www.fitsugar.com/tag/fit for april">fit for april</category>
 <category domain="http://www.fitsugar.com/tag/bikini bootcamp">bikini bootcamp</category>
 <has-gallery></has-gallery>
 <pubDate>Tue, 01 Apr 2008 11:45:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Fit-April-FitSugar-Must-Haves-1515175</guid>
</item>
<item>
 <title>Ecotot: Sigg Bottles For Lil Ones </title>
 <link>http://www.lilsugar.com/Sigg-Bottles-Children-990886</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Sigg-Bottles-Children-990886&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media1.onsugar.com/files/upl0/10/109609/04_2008/sigg.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
With all of the worries concerning plastic bottles, why bother with the &lt;a href=&quot;http://lilsugar.com/tag/bisphenol+A&quot; &gt;hazards&lt;/a&gt; when there&#039;s a container that is safe to drink from &lt;i&gt;and&lt;/i&gt; shatter proof. &lt;/p&gt;
&lt;p&gt;The Swiss company &lt;a href=&quot;http://www.mysigg.com/index.asp?PageAction=COMPANY&quot; target=&quot;_blank&quot;&gt;SIGG&lt;/a&gt; has been manufacturing aluminum bottles for nearly 100 years. Just recently they began catering to a younger crowd. A smaller SIGG bottle is available in various playful and sprightly designs for your kids.  The lil brain will adore the ABC bottle and the tiny space cadet will beg for the astronaut sipper. To learn more about these bottles, &lt;/p&gt;
read more.

According to their &lt;a href=&quot;http://www.mysigg.com/index.asp?PageAction=COMPANY&quot; target=&quot;_blank&quot;&gt;site&lt;/a&gt;, &lt;blockquote&gt;&quot;SIGG bottles exceed FDA requirements and have been thoroughly tested to ensure 0.0% leaching – so they are 100% safe.&lt;/blockquote&gt;

They also have a leak proof lid and are completely recyclable. The pretty lil things start at $16. Not a bad deal for a bottle that could last until your child leaves for college.</description>
 <comments>http://www.lilsugar.com/Sigg-Bottles-Children-990886#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Sigg">Sigg</category>
 <category domain="http://www.lilsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.lilsugar.com/tag/Ecotot">Ecotot</category>
 <category domain="http://www.lilsugar.com/tag/Lil Find">Lil Find</category>
 <category domain="http://www.lilsugar.com/tag/Sigg bottles">Sigg bottles</category>
 <pubDate>Tue, 29 Jan 2008 07:00:00 PST</pubDate>
 <dc:creator>babysugar</dc:creator>
 <guid>http://www.lilsugar.com/Sigg-Bottles-Children-990886</guid>
</item>
<item>
 <title>Gaining Weight?  Blame It on Your Co-Workers</title>
 <link>http://www.fitsugar.com/Gaining-Weight-Blame-Your-Co-Workers-538353</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Gaining-Weight-Blame-Your-Co-Workers-538353&quot;&gt;&lt;img  width=109 height=160  src=&#039;http://media2.onsugar.com/files/users/1/12981/36_2007/desk.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;We spend a lot of time at work, and if you&#039;re anything like me, when other people are snacking, it&#039;s hard to resist the urge not to snack too.  It seems like it&#039;s always someone&#039;s birthday, or someone&#039;s mother made homemade cookies, or someone ordered afternoon &lt;a href=&quot;/562062&quot; &gt;pizza&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Here are some tips to help you stay healthy and fight the urge to over-eat...&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;Eat a delicious and &lt;a href=&quot;/223692&quot; &gt;wholesome breakfast&lt;/a&gt; &lt;i&gt;before&lt;/i&gt; you get to work.  That way if someone is going for a &lt;a href=&quot;/190502&quot; &gt;Dunkin Donuts&lt;/a&gt; run, you won&#039;t be tempted to get something unhealthy.&lt;/li&gt;
&lt;li&gt;You don&#039;t have to skip going out to lunch all the time.  Denying yourself is no good.  Instead designate 1 day out of the week for eating out.  Try to find a place that serves nutritious soups, sandwiches, or salads.  If you know a portion is huge, share it with a friend, or save the other half for tomorrow&#039;s lunch.&lt;/li&gt;
&lt;li&gt;Pack your own lunch the other days.  That way you know you&#039;ll like it and you&#039;ll know it&#039;s good for you.  Plus it&#039;ll save you time if you&#039;re too busy to pick up lunch.&lt;/li&gt;
&lt;li style=width:550px;&gt;Try to take at least 20 minutes away from work to eat.  &lt;a href=&quot;/63291&quot; &gt;Get outside&lt;/a&gt;, eat at a park, or go to your break room.  We tend to eat too fast and overeat when we are mindlessly shoveling food in our mouth.  So concentrate on just eating, so you can really enjoy your food slowly.  It&#039;s a great time to catch up with a co-worker and give your mind a break too.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Want to hear the other tips?  Then &lt;/p&gt;
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&lt;ul&gt;&lt;li&gt;Make sure your lunch has a lot of &lt;a href=&quot;/552339&quot; &gt;protein&lt;/a&gt;, &lt;a href=&quot;/343429&quot; &gt;whole grains&lt;/a&gt;, and veggies.  These types of food will give you more sustained energy than say a high carb meal like an order of spaghetti or a bagel.  A high carb meal will make you feel sleepy, and you&#039;ll hit a slump around mid-afternoon.  Then you&#039;ll crave a &lt;a href=&quot;/536513&quot; &gt;sugary snack&lt;/a&gt; or a &lt;a href=&quot;/478708&quot; &gt;soda&lt;/a&gt; to pep you back up.  Great lunch ideas could be:  grilled chicken on a salad, black bean soup with a piece of whole grain bread, or &lt;a href=&quot;/562836&quot; &gt;vegetable quinoa&lt;/a&gt;.  
&lt;li&gt;Pack healthy snacks in your desk or work fridge for emergencies such as &lt;a href=&quot;/390067&quot; &gt;LARABAR&lt;/a&gt;, nuts, fruit, yogurt, &lt;a href=&quot;/580312&quot; &gt;fruit leather&lt;/a&gt; and carrots and hummus.  That way when others are scarfing down Susi&#039;s homemade brownies, you can enjoy your own healthy snack and not feel left out of snacktime.&lt;/li&gt;
&lt;li&gt;I&#039;m not saying you should deny yourself any and all treats that come through your office door.  If it&#039;s someone&#039;s birthday, enjoy a little piece of cake, but resist the urge to have 2nds and 3rds.&lt;/li&gt;
&lt;li&gt;Stress at work can cause you to reach for a snack.  So try to stop stress before it happens.  Slow down and take some &lt;a href=&quot;/117316&quot; &gt;deep breaths&lt;/a&gt;, &lt;a href=&quot;/74860&quot; &gt;get organized&lt;/a&gt;, go for a walk, &lt;a href=&quot;/61701&quot; &gt;make a to-do list&lt;/a&gt;, or  do some &lt;a href=&quot;/tag/strike+a+pose&quot; &gt;relaxing yoga poses&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Keep a bottle of water (preferably a reusable one from &lt;a href=&quot;/86980&quot; &gt;Nalgene&lt;/a&gt; or &lt;a href=&quot;/256406&quot; &gt;SIGG&lt;/a&gt;) on your desk and take sips often.  It&#039;ll satiate your need to put something in your mouth, plus staying hydrated will keep you alert and healthy (it&#039;ll prevent an uncomfortable &lt;a href=&quot;http://dearsugar.com/581909&quot; target=&quot;_blank&quot;&gt;UTI&lt;/a&gt;).&lt;/li&gt;&lt;/ul&gt;

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 <comments>http://www.fitsugar.com/Gaining-Weight-Blame-Your-Co-Workers-538353#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Sigg">Sigg</category>
 <category domain="http://www.fitsugar.com/tag/Water">Water</category>
 <category domain="http://www.fitsugar.com/tag/Stress">Stress</category>
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 <pubDate>Thu, 06 Sep 2007 12:30:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Gaining-Weight-Blame-Your-Co-Workers-538353</guid>
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 <title>Get in Gear:  Sleeve-Bot</title>
 <link>http://www.fitsugar.com/Get-Gear-Sleeve-Bot-300964</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Get-Gear-Sleeve-Bot-300964&quot;&gt;&lt;img  width=160 height=123  src=&#039;http://media3.onsugar.com/files/users/1/12981/23_2007/sleeve-bot.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;When the weather is so wonderfully warm, like it is this time of year, I love to drink lots of cold water to stay hydrated and prevent myself from &lt;a href=&quot;/275127&quot; &gt;overheating&lt;/a&gt;.  &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;When I know I&#039;m going to be out for a while, walking, hiking, or on a boat, I always bring my &lt;a href=&quot;/86980&quot; &gt;reusable water bottle&lt;/a&gt; along.  I love to drop &lt;a href=&quot;/72527&quot; &gt;ice cube sticks&lt;/a&gt; in the water to keep it extra cool, but in this heat, it tends to cool down really quickly.&lt;/p&gt;
&lt;p&gt;I found something to solve my problem.  The &lt;a href=&quot;http://www.venturedesignworks.com/sleevebot.html&quot; target=&quot;_blank&quot;&gt;Sleeve-Bot&lt;/a&gt; is a neoprene bottle cozy that fits standard wide-mouth water bottles, including ones made by Nalgene and &lt;a href=&quot;/256406&quot; &gt;SIGG&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;The insulating properties of neoprene keep the contents of your bottle cold (or warm).  Plus it absorbs all that annoying condensation that always drips on the outside of your bottle.  It&#039;s easy to clean, lightweight, inexpensive (you can &lt;a href=&quot;http://shopping.netsuite.com/s.nl;jsessionid=ac112b2d1f43fc7f97e292ee4f05b738f6d57e8a4d4d.e3eTaxePaNqNe34Pa38Ta38Lc3f0?c=574763&amp;amp;sc=2&amp;amp;category=-102&amp;amp;it=A&amp;amp;id=13&quot; target=&quot;_blank&quot;&gt;order&lt;/a&gt; it for $7.95), and such a great idea - definitely a must for warm weather.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Get-Gear-Sleeve-Bot-300964#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Sigg">Sigg</category>
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 <pubDate>Wed, 13 Jun 2007 11:45:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Get-Gear-Sleeve-Bot-300964</guid>
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