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Good ol' Crow post perfectly illustrates that yoga is not all about stretching. Arm balances take arm strength and a balanced core. The twisted variation known as Side Crow may look more difficult than your basic Crow, but some people find it's actually easier. This pose strengthens your shoulders and abs, and the twisting will also increase flexibility in your lower back. Sanskrit Name: Read more
Thank you to kevindineen, suzanne and her husband (grandfather of 9) for trying out Crow pose. You were all awesome, but the award must go to the person who took the challenge and ran with it!. birdwoman tried Crow pose and took it to a whole other level and showed us her Side Crow. I was so amazed at her balance, grace, and beauty. She made it look like she was floating in space without a Read more
Even if you've never done regular ol' Crow Pose, you can master this advanced variation of this arm balance with the right preparation. Yoga arm balances may look straight out of Cirque du Soleil and impossible, but breaking the poses down step by step can help you master them. Try out this sequence of yoga poses to stretch your hip flexors, increase the flexibility of your spine, and build your Read more
Black leggings? Check. Cute tank top? Check. These are musts when it comes to taking a yoga class, but aside from these clothes you shouldn't wear to yoga class, check this list to find out what else you shouldn't put on. Lotion: Slathering on hand lotion is something we do every day, but be careful not to put it on right before a yoga class. As soon as you begin to sweat, your hands will Read more
Details on Drew and her fiancé's sweet premiere date night — People How Michelle Williams is playing the mommy card in her Oscar race — Lainey Gossip Is Oprah really Blue Ivy Carter's Godmother? — Huffington Post Joan Rivers rants about Chelsea Handler — D-Listed Which famous guys wear their hair in buns? — The Frisky Gwen Stefani gets back in the studio with No Doubt — Read more
Anne Hathaway crooned "On My Own" as an Oscar host earlier this year, but soon she'll be taking her show tunes to the big screen. Hathaway will star as Fantine in Les Misérables, opposite Hugh Jackman as Jean Valjean and Russell Crowe as Javert. The actress has been rumored to join the project for a few months now, and considering how desperate she is to be on Glee, it's no surprise that she's Read more
Some yoga poses require a ton of strength such as Crow, and other poses involve balance such as Standing Hand to Big Toe. Then there are those poses that are all about relaxing and gently stretching your muscles. Cobra is one of those poses that's all about feeling good and breathing. As you increase flexibility in your spine, you are also opening your shoulders and chest (heart), which makes Read more
