Healthy happy you.
Looking to tone up that area by your armpit, between your chest and your arm? You know the place I'm talking about. Give this move a try. You'll feel it in your pecs, biceps, and shoulders. Lie on your back with your knees bent and your feet flat on the ground. Engage your abs so your lower back is pressing into the floor. Hold a set of dumbbells and straighten your arms out in T-position with Read more
Push-ups may be basic, but it takes some time, strength, and awareness to do them correctly. Once you get the hang of this simple exercise, you'll be amazed at how sculpted and strong your arms, chest, core, and shoulders will be. Here are some tips for perfecting your push-up and making it work for you. Find your form: Before you can move on, make sure you're actually doing a push-up the right Read more
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile — you can go forward and backward, work your arms and legs, or focus on your core while getting your heart rate up. Here are some tips to help you squeeze the most out of your minutes on the machine. If your focus is cardio: Keep your eye on your strides per minute. SPM is the Read more
