Fenugreek, a spice used frequently in Indian cooking, might easily be confused with similar-sounding fennel seeds, but the likeness ends there. Fenugreek actually has a maple scent and a caramel flavor. It's primarily used in curries, but I like to use it to season everything from pickles and chutneys to breads and soups. Recently, I used it to bring out sweetness in a warm-weather salad. In this Read more

Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more

Purple-hued fruits and vegetables are works of art. It's surprising just how many exhibit this bold color profile. I grabbed a bright purple head of cabbage, a box of blueberries (a personal favorite), an elegant Japanese eggplant, and a seasonal Spring onion. Not only did they make a fun photograph, but each can be enjoyed in so many different ways. For ways to enjoy these purple fruits and Read more

A protein- and fiber-packed breakfast jump-starts your metabolism, providing energy to last the day. But some choices for your morning meal can be loaded with added sugar, causing you to crash. Skip the sweetened cereals and sugary baked goods and opt for these deliciously filling breakfast ideas, all containing under 20 grams of sugar and many naturally sweetened. Nonfat vanilla Chobani Read more

So you took the plunge and bought a jar of kimchi. It has paired nicely as a side dish beside rice and delicious Korean barbecue, but now that the honeymoon period is over, you're looking for what's next. While the pungent fermented cabbage will last several weeks tightly sealed in the fridge, it will eventually expire, and boy, you don't want to be around when it does! If you're in a pickle Read more

If a busy schedule makes it hard for you to make healthy homemade meals and refuel yourself after a hard workout, here are 10 shopping tips to keep in mind when combing through the supermarket aisles. These shopping habits will make it easier for you to eat healthier and prepare home-cooked meals that will fit into your busy schedule. Keep canned tuna and/or beans in your pantry at all times to Read more

Eating an apple a day may not prevent you from ever having to see your doc, but they are full of nutritional goodness: one medium apple is 95 calories with 4.4 grams of fiber and 195 milligrams of potassium. The high fiber content keeps you full, which helps prevent weight gain, and also keeps you regular, which results in a healthier body. Crunching on an apple is good for your smile because the Read more

With the Super Bowl approaching this weekend, there are plenty of chicken wing recipes to choose from, so why not try a different take on the game-day standby? For a nonmessy spin on the traditional Super Bowl appetizer, check out the wonton recipe from PrettyGirlsCook below. Plan on having a Super Bowl party? Buffalo Chicken Wontons have the great flavor of buffalo wings — minus the mess. Read more